I have to say that if you want to have good skin, you should pay attention to your diet first. Skin problems such as dull and mottled skin are actually mainly caused by internal factors. For example, when the skin is tight, we may feel thirsty and so on.

From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective method to solve skin problems. Dry skin, long spots and fine lines are all manifestations of aging, which are all related to vitamin E deficiency, so timely vitamin E supplementation is the key to retaining youthful skin. Generally speaking, vitamin E is abundant in vegetables, fruits and meat, especially nuts.

Step 2 drink plenty of water

This is the simplest and most practical way to keep the skin in the best condition. Because water can promote the elimination of waste in the body, even in cold winter, we should insist on cleaning our body and skin with eight to nine glasses of water every day, especially for OLs who often work in air-conditioned environment.

3. Eat more fruits and vegetables

Vitamin a, vitamin c and vitamin e can't be ignored in protecting health. It is recommended to eat at least 400g of fruits and vegetables every day, which can make the skin more delicate and fair.

4. Good skin is made by exercise.

In fact, doing exercise is also the only way to have perfect skin. In fact, if we want to completely improve our skin problems, we should not only apply skin care products, but also start from the root to make our body function healthy, and our skin will naturally be white and healthy.