The first method stipulates that every week is a weight loss cycle: from Monday to Friday, arrange diet according to the routine; Saturday is Apple Day. Divide 65,438+0,000 grams of apples into four or five equal parts. Eat apples all day Saturday, one at a time. Apples can be eaten with fruit juice and vegetable juice, but without sugar or dairy products. Sunday is "Milk Day". Divide 0.8kg milk (which can be yogurt) into 8 portions ~ 10, and drink it all day on Sunday. This apple and milk diet has a good dehydration effect on the body and can obviously lose weight in a short time.
The second method, change the cycle to a 4-day weight loss cycle, and the weight loss effect is more obvious. The specific method is:
Day 1: Apple 1 kg. On this day, you can only eat apples, eat nothing and drink water all day. Apples should be eaten slowly in small bites.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time, and only drink milk all day.
Return to normal diet on the third or fourth day, and then start for two days. Generally, you can see obvious intestinal cleansing effect in the first cycle. If you repeat two or three cycles, the effect will be more stable.
The method of losing weight with apple milk is not particularly complicated. Girls who want to lose weight may wish to try the method introduced by Bian Xiao. The weight loss effect is quite good. However, apple milk has some shortcomings in losing weight. Apple milk easily irritates the stomach and causes stomach trouble. Losing weight with apple milk will reduce our basal metabolic rate, and once this method is stopped, it is easy to cause a rebound; Apple milk will also make us malnourished and even make some girls have irregular menstruation.