1, Redmi: The content of calcium, phosphorus and iron is high, which is beneficial to the height and intelligence of the elderly and children, and has the function of strengthening muscles and bones.

2, green rice: contains vitamin K, which has a special health care effect on the human body.

3, black rice: high iron content, suitable for women, children and people with iron deficiency anemia.

4. Purple rice: rich in zinc, iron, calcium, anthocyanins, folic acid, dietary fiber, protein, vitamin B 1 and other nutrients. Zinc and calcium are essential elements for children's growth, while folic acid, anthocyanins, iron and dietary fiber are beautiful elements for women.

Aromatic rice: this kind of rice is rich in inorganic salts, trace elements and amino acids needed by human body, which can enhance appetite and improve digestive system.