Coupled with the temptation of food, irregular diet, many obese patients. So losing weight is an urgent problem to be solved. So, does a week's homemade milkshake weight loss formula have weight loss effect? Let's introduce it below.
One-week homemade milkshake weight loss formula
Homemade slimming milkshake
First of all, cherry milkshake
Ingredients: cherry100g yogurt180g sugar10g.
Exercise:
1. First, wash the cherries and remove the stones, and then put the pulp on a plate.
2. Put all the pulp in the plate into the cooking machine.
3. Add180g yogurt and sugar.
4. Press the switch of the juicer to mix all the materials evenly and beat them very finely.
Comments: Cherry is rich in vitamins and cellulose, which is a good weight loss product in fruits. In addition, cherries are also rich in anthocyanins, killing two birds with one stone.
Second, tomato milkshake
Materials:
Low-fat plain yogurt (yogurt, yogurt) 240ml, 2 ripe tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.
Exercise:
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.
How to make a slimming milkshake?
Weight loss method:
1, diet control, try to eat less foods containing too much fat and eat more fruits and vegetables.
2, to participate in aerobic exercise, you can choose to jog in the morning or evening, or climb the mountain when conditions permit.
3. Develop a reasonable habit of work and rest, try to get up early, especially don't stay up late at night.
In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad! The key is persistence! !
Eat more fruits and vegetables, not as a meal! You can eat half full and eat some fruit when you are hungry!
One-week homemade milkshake weight loss formula
Does homemade milkshake have weight loss effect?
Yes! Milkshake healthy meal is a low-calorie healthy meal replacement food! By repairing the damaged cells in the body, improving the body's metabolic function, restoring the body's organ function, providing a good sense of satiety, by controlling the calorie intake, ensuring a comprehensive and balanced nutrition, and decomposing and consuming excess fat in the body on the premise of improving the health index, thus achieving the goal of healthy weight loss! To correct the statement upstairs, the milkshake is a pure natural soybean plant, protein drink mix, and contains no dairy products! If you can cooperate with moderate exercise in the process of using milkshake, you will lose weight faster and get better results!