Morning: Get up, drink a glass of light salt water, rest for 20 minutes, and then start jogging [it's best to run a little faster after half an hour] for at least one hour. If you mainly want to reduce your waist and abdomen, go home quickly after running, don't let your body cool down, and then do sit-ups, squats and waist twisting = = to strengthen the fat consumption of your waist and abdomen. Make at least eighty each. You can do it in groups of twenty. Remember not to let your body cool down. Relax for more than ten minutes after you finish, and stretch tight muscles, otherwise your legs may thicken.

Afternoon: You can repeat the exercise you did in the morning. You can also do aerobics or something. Anyway, it's an hour and a half of aerobic exercise.

2. Diet: First of all, you must exercise on an empty stomach. Otherwise you can't burn fat. Therefore, it is best not to eat anything except to drink some water two hours before exercise.

Then, you can only replenish water within one hour after exercise, eat after one hour, and you can't eat for two hours before going to bed. If you don't feel hungry, you can skip eating at night.

Weight-reducing effect of burning' Zhibo' slimming capsule

Take it for 3 days: 100% pure natural plant formula, without any side effects, green and unique plateau medicine, with high active ingredients and weak tolerance. Thyme began to change the mesh of intestinal cells to prevent the intake of macromolecules such as fat and polysaccharide. The fat in the body began to decompose with cellulose, and the whole body felt hot, and the effect was preliminary.

Administration 1 week: Lotus leaf element is rich in crude fiber, which can decompose strong absorption molecules, and crude fiber cannot be absorbed in the body. At this time, the fat deposited in blood vessels and intestines began to burn in large quantities, which was converted into oil and water and released out of the body, which made the body lose 3-5 kilograms and made the body feel relaxed as never before.

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