The correct way to walk is to keep your trunk upright, naturally hold out your chest, keep your head in a straight line with your trunk, look forward, swing your arms naturally close to your body, and walk a little casually. Generally speaking, your whole body will be in a relaxed posture, which is more casual.
At the beginning of running, my whole body felt boiling and my blood flowed rapidly. The whole person feels excited and runs forward at a certain speed, pulling the muscles of the whole body.
This is why running is more tiring than walking. Walking means exercising in a relatively relaxed state. Running is to drive the whole body muscle movement and mobilize the whole body cells to be active quickly. Relatively speaking, running brings more calories.
Extended data:
Ways to accelerate fat consumption:
1, do more aerobic exercise.
Anaerobic exercise can't burn fat directly, but it can shape muscle lines and improve the ratio of fat to muscle.
Muscle growth will be more linear, and it will give people a sense of seedling, which can be called "visual slimming".
Heart rate is a measure: the exercise with a heart rate of 150 beats/min is aerobic exercise.
Features: low intensity, rhythm and long duration.
Requirements for burning fat: the exercise time should not be less than 1 hour, 3 ~ 5 times a week.
Recommended exercise: jogging, cycling.
2. The best time to burn fat.
Get up early at 6: 00-9: 00 in the morning, jog for 30 minutes, or walk for 30 minutes to work.
Go to the gym from 2 pm to 6 pm. During this period, the metabolism is accelerated, and the same amount of exercise burns more calories per hour.
Aerobic exercise for 30 minutes from 6: 00 pm to 9: 00 pm. Rest after meals 1 hour. Don't put it off until bedtime, or the state of excitement will affect the quality of sleep.
People's Network-Which consumes more calories, walking or running?