For some people who need to lose weight in life, of course, eating hot pot should try to avoid eating some greasy meat. At this time, vermicelli, Flammulina velutipes, potatoes and other foods are all good choices, because eating more is not afraid of getting fat. In fact, compared with meat food, the combination of vegetable sauce in hot pot not only ensures balanced nutrition, but also adds a fresh flavor, which is no worse than meat food.

1. Various vermicelli

At present, there are many kinds of hot pot fans, generally some corn noodles, sweet potato strips and so on. These foods are all processed with coarse grains, so it is a good choice for dieters to eat them in the stomach without causing obesity, and it can also help us to excrete oil from the body. Moreover, this kind of vermicelli itself is quite filling, so you can feel full without eating too much. 2. Flammulina velutipes

Many people know that Flammulina velutipes is very difficult to digest compared with other foods, because it contains a substance that our human body can't fully digest. This is also the reason why many people will feel full immediately if they eat a lot of Flammulina velutipes at first when eating hot pot mala Tang. Although this situation is not a good phenomenon in the eyes of many people, after all, other dishes are inedible. But it's different for dieters. This feeling of being full without eating much is what they have been pursuing.

potato

Potato has always been recommended by many people as a diet food, mainly because its fat content is really very low compared with other staple foods such as rice that we usually eat. However, we must pay attention to how to eat potatoes. If you cook potatoes with fried food, it is definitely not conducive to losing weight, and the hot pot is cooked, so don't worry too much. At the same time, people who need to lose weight should try to be as light as possible when choosing hot pot soup base.