1 yoga
Yoga originated in India and was introduced to China, where it was favored by many people. Yoga is accepted by people of all ages because of its self-cultivation characteristics. Losing weight and self-cultivation yoga is of great help to improve metabolism. Do you also think that you will sweat after practicing yoga for a while?
In addition, the most important function of yoga is to stretch muscle lines, and women can practice more to make their bodies slender.
Step 2 swim
Swimming is a good whole-body exercise, which can effectively reduce the fat of limbs. People who swim regularly have strong cardiopulmonary function and high metabolism, and will unconsciously consume a lot of fat. Here you may say, what if I can't swim? It doesn't matter, you can walk fast in the swimming pool instead of swimming, and the resistance of water will make you achieve the same effect as swimming.
Step 3 ride a bike
Cycling can effectively exercise leg muscles, and women often ride bicycles to make their legs slender. If you don't have the opportunity to ride a bike outdoors, you can also pedal your bike out of thin air at home, lying in bed, and you will also get good results.
Step 4: Go.
According to research, brisk walking can increase the hormone content in the body, and the increase of hormone content helps to burn fat. What I want to remind you here is that when you are walking fast, you should keep up with the rhythm of your footsteps. If you walk breathlessly, you won't achieve the expected effect.
5. Aerobic exercise
When choosing aerobics, we should pay attention to: it is too simple to meet the heart rate requirements for weight loss, while it is difficult for ordinary people to achieve the required body flexibility and flexibility with relatively complex aerobics. Therefore, when choosing, we should do what we can. Even if you don't practice aerobics, jumping around at home can achieve the effect of losing weight, provided you persist.
6. Recommend autumn slimming tea
1, orange peel tea
Ingredients: 6 grams of dried tangerine peel and 6 grams of tea.
Practice: Take the same amount of orange peel and tea leaves into a cup, add boiling water, cover and soak for 10 to 15 minutes, and drink it after meals, twice a day, which can be brewed many times.
Efficacy: orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi, resolving phlegm, invigorating stomach, removing dampness and lowering blood pressure. It is a good Chinese herbal medicine, suitable for obese people, hypertensive people and hyperlipidemia people to drink. Has the effects of invigorating spleen, promoting digestion, and reducing weight and lipid.
2. Hawthorn Lotus Leaf Tea
Materials: raw hawthorn 10g, raw rice kernel 10g, dried tangerine peel 5g, dried lotus leaf 15g.
Practice: pour all the materials into the cup, add boiling water, cover the cup and soak 15 to 20 minutes before drinking, which can be brewed many times.
Efficacy: Hawthorn can reduce fat, promote digestion, stimulate appetite, dried lotus leaf can reduce edema and diuresis, and also reduce fat. Hawthorn lotus leaf tea is especially suitable for obese and hyperlipidemia people.
3. osmanthus tea
Ingredients: 3 grams of osmanthus, 5 grams of tea.
Practice: Boil osmanthus fragrans and tea leaves with boiling water, cover with stew 15 to 20 minutes, which can be brewed for drinking many times.
Efficacy: Sweet-scented osmanthus is pungent, warm, fresh and charming, and has the effects of relieving cough and resolving phlegm, keeping health and moistening lung, and reducing weight and promoting digestion. Regular drinking can relieve cough and phlegm, nourish the voice and moisten the lungs, relieve gastrointestinal discomfort, remove oral odor, moisten the intestines and relieve constipation, moisturize the skin and eliminate toxins in the body. It is suitable for obese people to drink.
4. hawthorn tea
Ingredients: 500g of hawthorn, 200g of lotus leaf, 200g of coix seed and 0/00g of licorice/kloc.
Practice: grind all the materials into powder and divide them into ten packages. Take one package and brew it with boiling water every day after meals, instead of drinking tea.
Efficacy: Drinking hawthorn tea after meals every day can relieve greasy, moisten intestines and relieve constipation, and effectively solve the problem of abdominal distension caused by long-term constipation.
5. Lotus leaf rose tea
Ingredients: 3 grams of lotus leaf, 3 dried roses and 6 grams of fried cassia seed.
Practice: brew all ingredients with boiling water for future generations to drink.
Efficacy: Lotus leaf can promote diuresis and reduce fat. Making tea with roses can strengthen fat metabolism, make the stomach unobstructed, discharge toxins smoothly, and achieve the effect of slimming.
6, honeysuckle chrysanthemum hawthorn tea
Ingredients: 3 grams of honeysuckle, 5 grams of hawthorn and 3 chrysanthemums.
Practice: brew all the materials with boiling water for future generations to taste tea.
Efficacy: Flos Lonicerae and Flos Chrysanthemi have the functions of clearing away heat and toxic materials, while Fructus Crataegi has the functions of helping digestion and lowering blood fat. Soaking in water together can reduce blood fat, clear away heat and toxic materials, promote digestion and regulate the stomach, help the body eliminate excess fat and water in time, and have a certain weight loss effect.
7.peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the ingredients into the cup, add boiling water to brew, cover the cup and stew for 10 minutes, and then drink it. It can be brewed four times repeatedly.
Efficacy: Peach blossom contains organic compounds such as kaempferol, coumarin and trilobite glycoside and vitamins A, B and C, which can dredge meridians, improve blood circulation, accelerate the excretion of lipofuscin and promote human aging; Wax gourd contains trigonelline, propanol diacid, fatty acid, part of urea, saponin and other substances, which are all helpful to lose weight. Wax gourd and peach blossom tea can effectively eliminate abdominal fat and spots.
8. Cassia seed and winter melon tea
Ingredients: cassia seed 5 yuan, wax gourd half bowl, mint 1 yuan, salvia miltiorrhiza 1.5 yuan, raw licorice 1 yuan, a little honey.
Practice: Cut the wax gourd into thin slices, add lotus leaf, cassia seed and raw licorice with 3000cc of water, bring to a boil with high fire, turn to low fire and stew for half an hour, add mint, stew for about 5 minutes, filter, let it cool, and add a little honey to taste.
Efficacy: This slimming tea can clear away heat and relax bowels, promote intestinal peristalsis and eliminate constipation. This kind of tea is light in taste, rich in fragrance and convenient to eat.