There is a large collection of stovepipe methods, and the leg shape is directly related to the perfection of the body. After all, it is every woman's dream to have slender long legs. Thick thighs will only reduce points, and what pants she wears will look bloated. Let's take a look at a large collection of stovepipe methods.
Stovepipe method 1 1, scraping stovepipe method.
You can first apply stovepipe essential oil to your legs and sit on the sofa or bed to relax your legs and bend naturally. Then, use a scraping board or a prepared tool to scrape up from the heel to the knee for 20 minutes every day, scraping as hard as possible. The greater the strength, the better. Stick to it and it will work.
2, massage stovepipe method
Finger pressing can promote blood circulation in both legs, and the flow rate is faster, which can effectively prevent leg edema and other problems. Except for pregnant women (pregnant women should not bend over), most people can press more. Multi-rotation of the knee joint can also promote blood circulation, which can not only activate blood circulation, but also promote the elimination of old and waste materials.
3. Yoga stovepipe method
Yoga is the most popular way of exercise at present, and many yoga moves are designed for stovepipe, such as triangle rotation, half moon shape, warrior, corpse scattering and so on. , not only effectively exercise the leg muscles, but also shape the line feeling and flexibility of the leg.
Step 4 exercise stovepipe method
In fact, for stovepipe, exercise is our most common method, and there will also be stovepipe exercise for long legs. In fact, climbing stairs, standing upside down or kicking in the air can give long legs proper exercise.
5, diet stovepipe method
Besides massage, proper eating habits can also shape beautiful legs. Foods containing vitamin E can eliminate edema, including coix seed, almond, peanut and wheat germ. Eat less salty food.
6, rub 50 stovepipe method
When taking a bath, cover your legs with shower gel, find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands hard, from the thigh root to the knee, and then rub them in the opposite direction, just like stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on.
7, high heels stovepipe method
Put on high heels and stand upright close to the door for 30 minutes every day. After three weeks, you will obviously feel that the position of the calf has risen, the leg shape is better than before, it looks slender, and the buttocks are a little upturned.
8, stovepipe socks and stovepipe cream
Although the exercise method is effective, if stovepipe cream is applied before and after exercise, the effect of stovepipe is not better, and it can achieve twice the result with half the effort. There are also some gadgets that can be used for stovepipe, such as anti-varicose pantyhose, which is very popular recently, and other auxiliary methods. Having beautiful legs is close at hand.
9. Crazy pedal air bike
Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. Do it 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh.
10, swimming stovepipe method
If you want to exercise your legs in the swimming pool, you can run in shallow water, or put on a life jacket and run at one end of deep water. The resistance of water will make the leg move more laboriously, but it won't bear great shock like running on the ground. This is a good way to reduce fat in the leg.
Stovepipe method 2 1, adjust sleeping position
You are not mistaken. Sleeping can not only help you lose weight effectively, but also help you stovepipe effectively. As long as you adjust your sleeping position, or put a cushion under your legs so that your legs are higher than your heart, you can effectively reduce the burden on your calves, thus playing the role of stovepipe.
2, light diet
Try not to eat anything too salty at ordinary times. Eating too salty will not only cause edema, but also increase leg muscles. You can use vinegar and lemon juice instead of salt when cooking, and put as little salt as possible.
3, massage stovepipe
Directly massaging the acupoints on the legs can promote the blood circulation and lymphatic circulation of the legs, thus increasing the speed of metabolism, helping the excretion of toxins in the body, and then eliminating leg edema. In addition, leg massage can effectively regulate the secretion of hormones.
4. Wear more flat shoes
How can you often wear high heels to strengthen the leg muscles and make them thicker? Long-term wear will form muscular thick legs. When you sit in the office, you can put on flat shoes, and at home, too. Wear flat shoes when going out, wear high heels as little as possible to avoid thick legs.
5. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
6. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apple contains malic acid, which can accelerate the metabolism of the body, and apple is rich in calcium, which can reduce the edema of the lower body and is a good fruit. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and mm who loves beauty can eat more.
7. Take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Mm who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
8. Take a hot bath
27℃ is the most suitable temperature, which is the perfect temperature for thigh acid metabolism, so bathing at 27℃ every day is helpful for stovepipe.
9. Rub your legs and stomach
First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
10, massage and beat stovepipe method
There is a saying in Chinese medicine that "never leave the meridian and never leave the acupoint", so knocking on the gallbladder meridian only makes the gallbladder meridian outside the thigh a little hot and numb, which can stimulate bile secretion. You don't need very correct acupoints, of course, it is best if you can knock them in place.
Knock on both legs when knocking on the gallbladder meridian, otherwise one leg is thick and the other is thin.
Office workers can take advantage of work breaks to knock on the door while sitting, or they can sit on the bed and straighten their legs and beat their thighs with their fists.