Slimming exercise method 1 climbing stairs: use the forefoot when climbing stairs! ("Climbing out" skinny legs and beautiful buttocks) Remember! Your legs will tighten in 1 week. If possible, only use the 1/3 part of the sole. Absolutely effective! After half a month's experiment, sisters who like small waists can do this exercise. Method 2 plastic waist: plastic waist type, tightening the fat on both sides of the waist. Sisters who don't like sports spend 2 minutes every day, while lively sisters practice at home whenever they have time. Step 1: Stand with your feet apart. The distance between your feet depends on your personal comfort. (Better than shoulder width) Step 2: Stretch the upper body to one side, use the strength of the waist to keep the lower body still, and use the arm as an auxiliary action to increase the range of motion. The range of lateral swing can be gradually increased. Step 3: Turn to the other side, and your upper body will pass in front of you, with the help of your arm. This step will increase, and your waist will be stretched as long as possible. Reminder-the range of exercise is moderate, not too big at first (especially for middle-aged people). The whole exercise is about the waist, and the lower body does not move. After the correct action, you will feel the flesh on both sides of the waist, which is very tight. After three rounds, you will feel the fat on both sides. Method 3: tighten the waist: tighten the abdominal fat and persevere without rebounding! This is very simple. No matter how you eat or sleep, the only way to get your stomach in is to get your stomach in! Reminder: No matter what you do, even if you eat, remember to tuck in your stomach. You always forget at first. Always remind yourself to stick to it for two weeks, and you will be surprised to find that you really lose fat! The waist is much tighter than before. Slowly, you will get used to the action of abdomen. When you really want to relax your stomach one day, you will find that there is fat to do so. Healthy diet: oolong tea and plenty of water-oolong tea: can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Also, boiled water is always cold. Even if you get up at night, don't forget to have a few drinks. Drink plenty of water in the morning to clean up intestinal toxins. Fruit-the fruit of the four seasons will never leave your mouth. You can eat at least three kinds of fruits every day, and you can also eat dried medlar. It's delicious and has many benefits. Yogurt-you must drink yogurt every night, which is the most common one. Mengniu original! Eat slowly, bite by bite. If you want to be thinner, give yourself a reasonable diet, and proper fitness is the first choice!

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