First, the external performance is inconsistent.
Friends who have been to the gym must know the muscles of bodybuilders. Even if you have never been to an American blockbuster, you will often see handsome guys. Yes, the muscles lost through exercise are distinct and look strong. You can see that the muscles of bodybuilders are all obtained through exercise, which can generally be judged by the muscles of chest muscles, abdominal muscles and biceps brachii. These people's muscles feel thick and give people a sense of security, so many girls. If you lose weight by dieting, then you don't have these muscles. It feels like skin and bones, giving people a thin feeling, not to mention the others, and it is even less aesthetic. We can distinguish the difference between the two through external forms.
Second, the mental outlook is different.
Why do you always hear doctors say that you should eat more fruits and vegetables and exercise more? Exercise can enhance a person's immune ability, and it is less likely to be attacked by germs, and the chance of getting sick will be greatly reduced. People who exercise to lose weight have a very sunny mental outlook, which always gives people a sense of intimacy and makes people want to be close. Everyone has seen it in the name of people. Although ZhangFeng yi inside is old, we can clearly see the light in your eyes. You exude personal charm. Unlike people his age, people who exercise to lose weight look younger. People who diet and lose weight are like overdrafts. Not only are they often sick, but their faces are sallow and their eyes are dull, which makes people feel as if they are indulging. Even women don't want to marry him.
Dieting to lose weight is an unhealthy and unscientific method, and losing weight will not last long. This thinness is not a kind of beauty but an irresponsibility to oneself. I think Bian Xiao still suggests exercising to lose weight, and it will still look better after losing weight.