1 The contents of vitamin A, vitamin C, vitamin E and unsaturated fatty acids in breast enhancement avocado are relatively high, among which unsaturated fatty acids help to increase the elasticity of human breast tissue; Secondly, timely supplementation of vitamin A can promote female hormone secretion, and vitamin C can prevent breast deformation, so eating avocado in moderation has a certain breast enhancement effect.

2 Nutritional elements such as glyceric acid, protein and vitamins in avocado are natural antioxidant and anti-aging nutrients, which can not only help soften human skin colloid after eating; It can also form a milky white isolation layer on the surface of human skin and delay the aging of human skin.

3 Beauty and skin care Avocado contains a lot of vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen the human cell membrane and delay the aging of epidermal cells; In addition, avocado also contains a lot of carotene, which is easily absorbed by the skin and has a strong absorption of ultraviolet rays. It has good skin care, sun protection and health care functions, and has a certain beauty and skin care effect.

The content of unsaturated fatty acids and dietary fiber in avocado is high, among which unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play an auxiliary role in slimming; Dietary fiber can increase the satiety of human body, thus reducing the intake of other high-calorie foods, promoting gastrointestinal peristalsis and promoting weight loss.