During the period of reducing fat, I ate one or two beef, one corn, one egg and three small tomatoes for dinner. Are you still hungry? how
During the fat reduction period, the intake ratio of protein, carbohydrate and fat can be adjusted to 3: 5: 2, which is only for the general fat reduction population, but also depends on individual differences, daily diet and exercise; Therefore, we should eat some starch properly for dinner, mainly carbohydrates. If the conditions are good, buying casein can be regarded as dinner, so your problem will be basically solved.