Life lies in exercise. Exercise helps to build a strong body, especially for the elderly whose physical fitness is declining year by year. For the elderly, middle-aged and elderly aerobics is a good choice for the elderly. So, how to do Jiamusi happy dance steps in old-age aerobics? I collected and arranged the video tutorial of Jiamusi happy dance steps for you on Cocoa Experience Channel, hoping to help you!

Benefits of calisthenics for middle-aged and elderly people

1, exercise the whole body

Middle-aged and old-aged calisthenics, although the intensity of exercise is not great, but the amount of exercise is moderate or above, which consumes a lot of heat energy. During the activity, the muscles of the head, neck, shoulders, back, waist and buttocks, abdomen and limbs, ligaments and all parts of the body can be exercised. At the same time, with the activities of various parts of the body, the functions of internal organs are also exercised accordingly. It has a good stimulating effect on blood circulation, respiration, endocrine and nervous system.

2. Prevention of osteoporosis

Aerobic exercise for middle-aged and elderly people can make muscles and other parts that are not easy to exercise fully, improve muscle strength and slow down the speed of osteoporosis. Aerobics for the elderly has a strong sense of rhythm, moderate amount of exercise, and fitness cultivates sentiment. Exercise all parts of the body. In the process of doing exercises, exercisers constantly stretch their arms, bend their legs, swing their hips and shrug their shoulders, which not only exercises the whole body muscles but also moves all joints, which can effectively help the elderly to prevent the symptoms of osteoporosis.

Step 3 be happy.

Aerobics for middle-aged and elderly people turns fitness exercise into entertainment. Aerobics for middle-aged and elderly people is to stretch their arms, shrug their shoulders, swing their hips and jump and kick with the accompaniment of music, which is similar to disco in the west. Sweet music and beautiful dance give people great psychological satisfaction, and it is easy for people to forget all their troubles and unhappiness, which is good for both body and mind. Old people with mental illness can release their psychological pressure, live a healthy life and live themselves through calisthenics for middle-aged and elderly people.

Step 4 regulate the brain

Aerobics can improve the function of cerebral cortex, adjust the relationship between excitement and inhibition, exercise people's will quality, change people's mental state and make people full of vitality and confidence. Make dizziness, insomnia, dreaminess, irritability and other symptoms improved and restored. In addition, calisthenics for middle-aged and elderly people can also help the elderly to soothe the liver and replenish qi, help digestion and regulate the brain.

5. Shape your body

Middle-aged and elderly people use aerobic exercise to consume excess fat and dance. Reduce the growth of subcutaneous fat by stimulating the main parts of the body. Conducive to the formation of correct posture and bodybuilding. It can strengthen the toughness of joints and improve the elasticity and flexibility of joints. Aerobics for middle-aged and elderly people can help them shape their bodies and enhance their self-confidence.

;