If you want to lose weight, the steps are the same as losing weight, both of which are to work hard on diet and exercise. So what action should we choose? Just use the actions I recommend below. Abusing the abdomen makes the abdominal fat have nowhere to escape and makes the abdominal muscles stand out.

1. Lie on your back, bend your knees and lift your legs.

Lie on your back first, let your upper body lean on the ground, put your hands on both sides of your hips naturally, and lift your legs together. Then bend your knees and lift your legs, contract at the highest point when you reach the highest point, and then repeat the training. Keep your feet at a certain distance from the ground during the action.

Lift your back legs.

The preparation action is similar to the first one, and it is also supine, with the upper body leaning on the ground and hands on both sides of the hips. Shrink the abdominal core, then lift your legs together. Don't lift too much, just set the angle between your legs and the ground at 45 degrees.

3. The garland of one leg lies on one side.

First, lie on your side on the ground, with one hand supporting your head and the other on the ground to keep your body stable. Straighten up, use the lower abdominal muscles to drive the legs in high positions to turn in circles. When reaching the maximum, turn back to the initial movement in reverse and repeat the training. Pay attention to ensure the stability of the body during training.

4. Lie on your back and lift your legs unilaterally

Lie on your back first, keep your upper body close to the ground, and naturally put your hands on your sides. One leg kneels on the ground to control the body, and then the other leg lifts the leg until it forms a 45-degree angle with the ground. Then slowly put it down, and be careful not to let your feet touch the ground when you recover.

These are the most effective actions to eliminate belly, but fitness has developed for so many years and countless actions have been developed. There are other chest abuse actions waiting for you to find out. In order to bid farewell to your belly as soon as possible, add these movements to your daily fitness training. You can also set aside a few days a week to solve your stomach and train.

In abdominal training, we should maintain a correct attitude, because the abdomen is the most prone to accumulate fat. It's normal to have a small stomach, so don't worry too much.