8 kinds of low GI vegetables, the more you eat during the fat reduction period, the thinner you get!

Reduce fat and control sugar first! 8 kinds of sugar-controlled vegetables that must be eaten during fat reduction, change every day!

1, cucumber: low calorie, which is beneficial to reducing fat and weight.

2, tomatoes: calories and sugar content are very low, which can enhance satiety.

3, celery: rich in dietary fiber.

4. Wax gourd: Only 100 calories per100 grams.

5, lettuce: rich in dietary fiber.

6. Broccoli: Cruciferae vegetable, which is very friendly to women.

7. Spinach: Rich in dietary fiber.

8. Water spinach: low calorie and strong satiety.