Zhang Weiting has always been very concerned about the calories of meals. Is everything fat? Actually, it's not necessary to lose weight so hard. Japanese supermodel Fu Yongai personally shared the secret of building a lean figure-sour plum soup! Sour plum is not only extremely low in calories, but also can promote blood circulation, inhibit fat absorption, improve body metabolic rate, and easily cultivate lean body! Fu Yong 'ai's exclusive slimming method, pickling plums for breakfast, creates slim physique. Fu Yong 'ai is a well-known Asian model in European and American fashion circles. Since her debut in high school, she has been active in high fashion circles in Europe and America, and has frequently appeared in Japanese TV programs in recent years. She is the perfect idol of many young Japanese women. In an interview with Japanese women's magazines, Fu Yong 'ai shared the secret of how to eat not fat-pickled plums. Fu Yong 'ai said that she gets up at 6: 30 every morning, eats breakfast at 7: 00 in the morning, eats three meals a day on time and cooks as much as possible. Sour plum and natto are the daily necessities. Fu Yong 'ai believes that fermented food handed down from ancient times to the present is an indispensable nutrition for the body; In fact, the health care function of fermented food is widely accepted by people all over the world. Slimming secret of sour plum soup: low calorie, increase metabolic rate and burn fat. There are often sour plum lunches and sour plum rice balls in Japanese dramas. A small red sour plum, sour enough to match a whole bowl of white rice. 100 grams of sour plum soup is only 33 kilocalories, and a sour plum soup that can be used as dinner is only about 7 kilocalories, which is not only extremely low in calories, but also can reduce the calorie intake of other foods with rice. The ingredients of sour plum itself also play a great role in losing weight. Experiments have proved that eating two pickled plums a day can make fat cells smaller. Peculiar polyphenols in pickled plums can inhibit fat absorption. If you continue to eat 1 month or more, you can lose 2~3 kg on average, and in some cases you can lose as much as 4 kg. Pickled plums can improve blood circulation, help discharge old waste, increase fat metabolism rate and cultivate lean body. Pickled plums can also sterilize, remove constipation and restore fatigue. Yudou Yang Gong, an associate professor at Wakayama Medical University, who is known as "Dr. Pickled Plums", said that citric acid in pickled plums can improve the metabolic efficiency of the body, promote saliva secretion, inhibit the rise of blood sugar, and have the functions of eliminating fatigue and maintaining physical strength and vitality. Some polyphenols in pickled Mette have a strong bactericidal effect, which can clean up the intestinal environment and eliminate constipation. Eat pickled plums like this! Roasting sour plums in the oven with natto for 5~ 10 minutes will lead to a chemical reaction, which will release the unique polyphenols of sour plums and promote blood circulation. Eating with natto has the effect of burning fat and losing weight. Natto can lower cholesterol, and when eaten with pickled plums, it can easily create a lean figure. If you care about the salt content of sour plum soup, you can soak sour plum soup in hot water. Whether you eat plums first and then drink more water, or soak them in water and quote them together, the effect is the same. Because high salt intake is harmful to health, the recommended daily intake of sour plum is limited to 1~2, although the calorie is extremely low.