What to eat at night to nourish the stomach and lose weight, you need to pay attention to many matters and taboos if you want to be healthy, so as to protect your health, especially for some special groups, such as people who want to lose weight but have a bad stomach. What do you eat at night to nourish your stomach and lose weight?
What do you eat at night to nourish your stomach and lose weight? 1 1. After 8 pm, eat fruit.
Slimming bananas are actually sleeping pills wrapped in peels. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2, low-fat or skim yogurt, milk, yogurt taste is not enough, can be supplemented by jam.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
3. Soy milk
Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
4. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.
If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.
5, tremella, lotus seeds
Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.
Fast weight loss method
1, drink more water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
Step 2 arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
3. Fasting three hours before going to bed
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.
4. Aerobic exercise
In order to lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour every day, and gradually increase to one hour every day. Never give up halfway, or fishing for three days and drying the net for two days may not be effective.
Even if it has an effect, it is not obvious. As for what aerobic exercise to do, there is actually no specific designation of what kind of exercise to do, as long as it is related to exercise. You can go running, playing football, hiking and so on. As long as you take the first step of exercise, take an active part and stick to it, you will soon lose weight successfully.
What do you eat at night to nourish your stomach and lose weight? 2. Lose weight at night.
1 to avoid unbalanced diet.
Eating is the most afraid of having a full meal and not having enough. Overeating is easy to damage the stomach. When hungry, the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion.
2. Avoid overeating at dinner
Some people, especially office workers, eat breakfast in a hurry in the morning, solve it casually in the company at noon, have a big meal after work in the evening, concentrate all their nutrition on dinner, or like to eat midnight snack or something, you know? Doing so will not only affect sleep, but also easily lead to obesity.
3, avoid coffee strong tea
Many people know that drinking strong tea or coffee on weekdays can solve the problem, because both drinks contain ingredients that can make us produce central stimulants. For people who often feel uncomfortable in the stomach, it is forbidden to drink strong tea and coffee, because these two things can cause gastric mucosal ischemia or gastric ulcer.
How to eat dinner to nourish the stomach healthily?
1, you can eat more porridge for dinner, porridge is easier to digest, and people with weak stomachs can drink more porridge, such as radish porridge and eight-treasure porridge, which is good for the stomach.
2, since you want to nourish your stomach, you should drink more soup on weekdays. Radish, spinach, corn, etc. It is very suitable for patients with gastric diseases.
3. You can also choose to eat more pumpkins for dinner. Pumpkin contains vitamins and pectin, which can protect gastric mucosa, strengthen gastrointestinal peristalsis and help digestion. People who have stomach trouble and like to eat pumpkins might as well eat more.
What do you eat at night to nourish your stomach and lose weight? People who want to lose weight can have some millet and pumpkin porridge for dinner. It's very simple to make. Just prepare some pumpkins, a proper amount of millet and a little sugar, and sugar will do. First, clean the millet, put it in the pot, and add a proper amount of water to boil. If you like the sticky taste, you can add a little less water, stir it while cooking on low heat, and then put the diced pumpkin down to boil, and you can eat it for dinner. The heat is very low.
It is also good to drink highland barley yam porridge. You can prepare some rice, some yam and some barley, and you can soak the barley for seven hours in advance. After cleaning all the ingredients, you can cut the yam into sections, then put it all in the pot, add appropriate amount of water, boil it with strong fire, then slowly cook it into porridge with low fire, and add appropriate amount of sugar to taste. Can eliminate toxins in the body, lose weight, and maintain the stomach.
Drinking mushroom porridge can also achieve the effect of nourishing the stomach and losing weight. Prepare a proper amount of rice, some celery, carrots, mushrooms and chicken breast, clean all the materials, soak the mushrooms in advance, and then dice them, chop the celery, shred the chicken breast and dice the carrots, put all the materials into the pot together, add a proper amount of water to boil, and stir when cooking.
After cooking, add some salt to taste, and then sprinkle some celery powder, which can supplement the high-quality protein needed by the body, and the calories contained in it are also relatively low, which is very suitable for people who want to lose weight.
The above is what you ate for dinner to lose weight and nourish your stomach. Besides these foods, you can also eat brown rice, sweet potato porridge, oatmeal and milk porridge. Don't eat too late for dinner, and don't eat too much spicy food. You should eat more fruits and vegetables, so that they can be better absorbed and digested by the body, and it is not easy to cause harm to the stomach.