What are the benefits of singing?
Studies have confirmed that singing is an exercise of breathing muscles under certain conditions, and its benefits are no less than running, swimming and boating. Singing can also change people's blood composition and help improve human immunity. Many professional singers live longer than ordinary people 10 years.
What are the benefits of singing?
1 Improve body immunity
When you are upset, you can't get rid of depression. But as long as you sing loudly, you will feel much more relaxed in a moment. Because you should pay attention when singing, you will completely forget all kinds of depression, immerse yourself in the beautiful artistic conception of the song and enjoy the artistic beauty brought by music, so as to get rid of psychological constraints and make yourself feel relaxed and happy.
When singing, you can also bring yourself into the scene of the song and express your feelings through singing. It is said that some medical experts have tested that when singing, especially when singing one's favorite songs, the brain will produce and release brain hormones similar to morphine, which will promote and stimulate the increase of immunoglobulin and anti-stress hormones, thus making the brain and body feel relaxed and happy and increasing the body's immune function.
2 Use abdominal muscles to abdomen.
When singing, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air and increase vital capacity.
The correct singing method is not to shout with the throat, which will not only fail to achieve the effect, but also damage the throat and form polyps, which will be counterproductive. Let's practice the singing method we taught you: abdominal breathing.
Abdominal breathing is the basic skill of singing, which is quite easy to practice. You can also practice at home by yourself: first lie on your back on the ground or bed, put one to two kilograms of objects in your abdomen, such as books or phone books, and sing a song in this position. Remember to see the ups and downs of the abdomen, and be sure to breathe by the abdomen. Practice once a day, and you will gradually become perfect.
Correct singing posture
When singing, you can stand without sitting, keep your legs shoulder-width apart, keep your body balanced, and remember to use abdominal breathing to imagine yourself as the owner of the song and sing with ecstasy. This will greatly improve the effect of slimming.
In addition, pay special attention. Try not to drink when practicing singing. If you want to drink, you'd better drink hot tea or Peng Hai.
3 Enhance memory
There are thousands of old songs and new songs, and the lyrics are rich, so it is difficult to remember them clearly without heart. Therefore, singing is actually a kind of mental work. To search, recover and reproduce the song-related content from hundreds of millions of information in your mind, your brain really needs to run at high speed. Accustomed to reciting lyrics repeatedly, in the long run, singing can also strengthen the brain and improve memory.
4. Improve stool and skin condition.
If you have chronic constipation, you'd better sing more. It is said that it can relieve the pressure that leads to constipation and activate the autonomic nerve that dominates the peristalsis of the large intestine. In addition, abdominal breathing can also stimulate the peristalsis of the large intestine when singing.
5 Prevention of diseases
Singing often also consumes a certain amount of calories. Therefore, a good way to exercise. Breathing for a long time after singing increases the metabolism of the body, promotes the metabolism of the body, improves the function of cardiovascular and cerebrovascular diseases, and reduces the possibility of hypertension, heart disease and diabetes.
6 Relaxation and comfort
When singing, people will become nervous, but after singing a song, the singer will immediately relax, so that a loose and tight cycle can stimulate self-discipline and relieve body and mind.