& After crossing the valley, the tongue coating becomes thicker, the mouth spits foul smell, the skin will also have sour smell, and the urine will turn yellow and turbid, just like soy sauce and tar. These are normal phenomena, and they are manifestations of detoxification. For example, people with constipation can take laxatives in order to get rid of their chronic diseases. Generally, diarrhea in the valley is not treated with drugs, but it will stop with poison gas.
When crossing the valley, there will be a reaction of qi rushing to the coke, and when the good and evil are combined, it will aggravate the condition or stimulate hidden diseases. When this phenomenon occurs, we should understand it correctly, and don't be afraid that this reaction is a manifestation of the body's strong sense of gas and retreat before adjustment.
It is best to * * * at night 10 during the valley. At this time, exercise is just to relax and get quiet. The longer the time, the better. Of course, it varies from person to person, so you can't rush for success. The effect of meditation at this time is remarkable. Some people have no sense of breath when they break through the valley, so they have a sense of breath at this time.
5. Holographic energy &; Don't take supplements immediately after resuming your diet. You should have a slow recovery period of three to five days before you can eat normally.
6. Holographic energy &; Sexual life is absolutely forbidden during the valley, and sexual life should be temporarily stopped during the resumption of eating after the valley.
7. Holographic energy &; Avoid drinking alcohol during the valley. Drinking alcohol on an empty stomach can easily cause gastric ulcer and gastritis. Avoid smoking. Smoking increases stomach acid, which leads to hunger, and easily leads to drunkenness, dizziness, fatigue and headache. Avoid drinking tea. Drinking tea is easy to be nervous, causing drunkenness, leading to palpitation, rapid pulse and weakness of limbs.
Cucumber is the best edible fruit during the over-grain period, and others such as watermelon, apple, pear, peach, grape, kiwi fruit and pitaya can be selected. You can take some dried fruits and medicinal materials such as red dates, walnuts, chestnuts, lilies and Polygonatum odoratum for a long time, and avoid lobster sauce soup.
8. Holographic energy &; Stay optimistic, open-minded, calm and optimistic and emotionally stable during the valley.
I hope I can help you.
Question 2: What food do you need to eat for the first time? Low-level health care can be adjusted by eating fruits and honey. Advanced health care, or weight loss, depends on different physical conditions to decide whether to eat all or half.
note:
Different people will have different reactions during the period of health care, such as thicker tongue coating, bitter taste, astringency, bad breath and sour skin. Some people have peculiar smell or odor under their armpits or other places, and their urine turns yellow and turbid, and their faces are dim, and there is no stool (especially in all Bigu, some people will not defecate for four days) or loose stools such as soy sauce and tar, and even have a strange smell, and some have pus and blood. If people with constipation can drink more water and add apples or honey, they can take laxatives in order to get rid of chronic diseases in special periods. Generally speaking, diarrhea is not treated with drugs. Natural diarrhea will stop after toxic gas is discharged, and it will soon turn normal after toxin is removed.
Most people have the reaction of burning with anger, which is what Chinese medicine says. On the surface, it will aggravate the condition, or it will arouse hidden diseases and incurable diseases. In this case, we should understand it correctly and not be afraid. This reaction is a sign of good health, strong sense of qi and quick cure. The phenomenon that Qi rushes to the focus is obvious or not, and the condition will be further improved or completely cured after rushing. At the same time, the health care providers of Bigu should observe the phenomenon of Bigu in time. The valley digger should also reflect his situation to the valley digger at any time so as to deal with it correctly and in time.
It is best to finish all activities at 10 in the evening, or eat some fruit and meditate at 10: 30 to gather energy and absorb the weather. Use psychological energy to relax body and mind. Don't insist on visualization and thinking. Let it be. You can consider it or not. The length of meditation gas collection varies from person to person. The feeling of meditation may be obvious. Some people have no sense of breath when they naturally break the valley, and then they have a sense of breath.
Question 3: How to cut the grain correctly? The only way to cross the valley is to suck wind and drink dew, not eat whole grains, use qigong as an aid and think like a fetus.
If you are only 15 years old, don't cross the valley. If you are a girl, the correct crossing of the valley will make people beautiful, but at the same time, it will gradually lose the secondary characteristics of women. Menopause can't have children, and neither can boys. JJ will shrink to the size of a baby, so that semen or menstrual blood will not leak. The excellent cultivation methods in China are striving for perfection and rejuvenation. Forget it without that plan.
If you really do it, you shouldn't do any strenuous exercise 100 days before the start. At that time, your body was being transformed, and your appearance looked more beautiful every day, but you couldn't tolerate any carelessness. For example, if you were a little angry, you would easily vomit blood, and if you were greedy, you would die. If you use your eyes for a little longer, it will lead to permanent eye diseases.
Broken grain method (vegetarian):
In short, unless you have a peaceful mind and despise everything, you can start eating less every day. After two weeks, you can only eat Chinese food, and then eat two days a week.
During the broken valley, everything is slow, everything is light and everything is static. Close your eyes and ears and train your mind from the first month of reducing your food intake. Give yourself a big and quiet state of mind and feel that everything around you is different from your own. In the meantime, you must start practicing. As the old saying goes, eating less soup is sick. If it is to be as healthy as ordinary people, a month's diet and exercise is enough to improve any problems)
After the first month of dieting, when you can feel the sense of qi, that is, when you can feel the operation of the whole body meridians, you can really start to break through the trough. It is enough to eat a jujube every week, but it should be accompanied by qigong. This is the beginning of the real broken valley day.
From the beginning of the valley 100 days, I treated myself as a stone and did not move. I mean the state of mind. Once I move, I will be crazy, seriously ill and even die. Mood is very important. When the mood is calm, the qi will be peaceful and smooth.
On the100th day, you can see that phosgene around you is completely sucked into your body by your pores without practicing qi, and then you can eat nothing at all.
Stay up late, eat food that gets angry, use your eyes too much, get angry, and you will be hungry until your stomach hurts, otherwise you won't. Remember, everything is calm during the valley. /kloc-move whatever you want after 0/00 days.
Question 4: What can I eat on the first day after crossing the valley for seven days?
1, please rest assured that there is no special dietary requirement and you can eat anything after meals.
2. However, one thing needs special attention, that is, don't overeat.
3, mentality is very important, don't care what you eat, since there is overeating, don't take it to heart, if you think it's nothing, then it's nothing.
Question 5: What does rice eat? First of all, you don't need to eat any rice for the sake of rice. If it's the first time, it's best to drink only water with rice. There is also an advanced health care technology, which needs to be studied for a period of time to understand what it means, and then it needs to be prepared for a period of time to smoothly enter the broken state. (Longteng Bigu)
Question 6: What can't I eat after breaking through the valley? After crossing the valley, it is more important to get fresh air purified by the air purifier, because health begins with breathing, and the demand for air quality doubles after crossing the valley.
Question 7: What you eat depends on the level. If it is low-grade, you can add a small amount of fruits, vegetables and nuts. Don't eat unless you are hungry.
Question 8: How to eat after crossing the valley? What should I pay attention to? Pay attention to eating after 5 o'clock, because the stomach is already very small during the period of eating again. When eating again, don't overeat because of hunger. On the first day, you should have a light diet and eat some digestible food and millet porridge, but you must eat a small amount of vegetables, and don't eat * * * and hard food to increase your appetite every day. You can eat almost normally on the third day, but be careful not to overeat and avoid eating.
Question 9: How to eat the whole grains after seven days? Due to the long-term lack of food, the digestive state is at a standstill. If you want to recover, you should do it step by step:
On the first day, I drank water and porridge in the afternoon.
The next day, I drank porridge all day.
On the third day, porridge and lunch in the morning.
I started eating normally on the fourth day, so there was no accident.