Jujube longan health porridge
Jujube longan health porridge is a kind of porridge which is very suitable for female friends to eat. It can replenish blood and improve anemia symptoms, beauty beauty.
Materials required:
Glutinous rice 100g
10 jujube
20 grams of longan
Appropriate amount of rock sugar
Operating steps:
Wash the glutinous rice and soak it in proper amount of water for about 1 hour to make it fully absorb water.
Wash red dates and longan for later use.
Put the soaked glutinous rice into a saucepan, add a proper amount of water, bring it to a boil with high fire, and simmer slowly until the glutinous rice becomes soft and rotten, which takes about 1.5 hours.
Add red dates, longan and appropriate amount of rock sugar, and continue stewing for about 10 minute.
Pumpkin barley health porridge
Pumpkin barley health porridge is a kind of porridge which is very suitable for autumn. It can clear away heat and toxic materials, help digestion and whiten skin.
Materials required:
Pumpkin 300 grams
50 grams of coix seed
10 jujube
Appropriate amount of rock sugar
Operating steps:
Peel and seed the pumpkin and cut it into small pieces for later use.
Wash Job's tears, and soak them in proper amount of water for about 1 hour to make them fully absorb water.
Wash the red dates for later use.
Put pumpkin, coix seed and proper amount of water into a stew, bring to a boil with high fire, and simmer slowly until the pumpkin is cooked, about 1 hour.
Add red dates and appropriate rock sugar, and continue stewing for about 10 minute.
Black rice yam health porridge
Black rice yam health porridge is a kind of porridge which is very suitable for winter consumption. It can tonify kidney, invigorate qi and strengthen physical strength, beauty beauty.
Materials required:
50 grams of black rice
50 grams of yam
10 jujube
20 grams of longan
Appropriate amount of rock sugar
Operating steps:
Wash the black rice and soak it in proper amount of water for about 1 hour to make it fully absorb water.
Peel the yam and cut it into small pieces for use.
Wash red dates and longan for later use.
Put the soaked black rice, yam and appropriate amount of water into a saucepan, and simmer slowly until the black rice is cooked, which takes about 1.5 hours.
Add red dates, longan and appropriate amount of rock sugar, and continue stewing for about 10 minute.
final result
These are the three formulas of health porridge we introduced to you. They are not only delicious, but also very suitable for all seasons. They can nourish the body, improve immunity and keep us healthy. Everyone can make appropriate adjustments according to their own tastes and needs to make themselves healthier and more beautiful.