But for foodies, it is very difficult to lose weight, that is-can't control your mouth!
alas ......
What should I do? Of course there is a way!
In fact, it is also helpful to eat some suitable snacks as meal replacement during weight loss. But pay attention to choose low calorie, low fat and low sugar ~
Here are five low-fat snacks for everyone. Come and have a look:
1, instant chicken breast
Chicken breast itself is a low-fat and high-protein food.
As a busy office worker or student party, it is really difficult for my wife to handle chicken breast by herself. She can only eat it as she likes, and it won't last long. So my eyes fell on the ready-to-eat chicken breast.
However, there are many brands of ready-to-eat chicken breast on the market. It is recommended to go to the flagship stores of some big brands online to buy. Pay special attention to the choice of baking, which not only tastes better, but also has lower calories.
2. Amorphophallus konjac:
Konjac snacks, such as original hairy belly, konjac jelly and pickled konjac, are delicious because of their smooth and varied taste.
And don't worry about their calories at all, because they are not only very high in dietary fiber, but also extremely low in calories and have a strong sense of fullness. Many fairies will use konjac snacks instead of dinner.
3. Multi-bran high-fiber biscuits:
Compared with ordinary biscuits, multi-bran high-fiber biscuits have a slightly stronger sense of fiber and roughness, a strong sense of fullness, independent packaging, and are not easy to eat.
Similarly, try not to add essence, pigment, sucrose and oil, and don't eat too much.
With these low-fat snacks, you don't have to be afraid to lose weight ~
4. Purple sweet potato:
Purple sweet potato is very low in calories, much lower than ordinary rice. It is a good low-fat and low-calorie food, and it can also resist oxidation. You don't have to worry about getting fat after eating purple potato, and you can lose weight. On the long way to lose weight, I took purple potatoes with me, a good shop, and my eyes were shining with stars. You can eat two or three tablets and you won't feel guilty.
5, whole grain pancakes:
Awesome low-calorie and fat-reducing snacks, ultra-thin and crisp, 0 sucrose, slightly sweet in the mouth, no guilt at all after eating several bags. The ingredients list is super clean, and six kinds of cereal taste like wheat. The heat is really low and there is no burden at all. Usually you can eat a thick stack for a long time when you are chasing a drama, and the whole wheat is made of 0 sucrose, so you are not afraid of gaining weight. A box of 18.8 is very cheap, and it is a cost-effective slimming snack.