First of all, you should make sure that you are a fat man or a person with a standard figure. If you are overweight, you should lose weight, because your overall weight will be reduced and your legs will be thinner. My suggestion here is more appropriate: people with standard weight have thin thighs.

1: Change the habit of sitting in a chair. If you are a student or a white-collar worker, you spend more than eight hours sitting in a chair every day. Then you can get up and move every hour, squat down and stand against the wall, or just kick and relax your legs, and try not to sit for more than eight hours every day (I insisted on eating less for a year, and then I stopped sitting, that is, I sat on a stool in class, and when I went back to my dormitory to play computer, there was a desk on the bed, but my legs were 6 cm smaller every day), and I stood on tiptoe with my legs between my legs ().

2. Knock on the gallbladder. This persistence is really effective (specific method Baidu). This is the exercise I do when I stand and watch the computer, which is more convenient and simple.

Don't sit after dinner. Standing against the wall for half an hour can effectively shape the legs. The specific reason is Baidu.

4. Running is not recommended. Yoga stretching and Duoyan Zheng's lower body exercise are more effective (but it took me more than half a year to see the effect). After running for half a year, my calf was not thick enough and lost some weight, but my leg shape was not good, so I gave up. Later, I insisted on Duoyan Zheng's shaping exercise, and the effect was very good. My big arms were all slimmed down, but I must insist on this.

5: Scraping with essential oil. This effect is still there, but I didn't stick to it. I persisted for about two months and shaved every other day, but it really hurt and took time, but I lost about 2 cm. There is no specific essential oil, as long as I can lubricate it. This is really hard to stick to, and it hurts me. I have used slimming cream, too. It's very spicy, and my skin is sensitive and white. I'm afraid it will burn my skin.

The general advice is to do more stretching exercises. Now I have signed up for a yoga class to practice my legs. Seeing that the yoga teacher's figure is really good and her legs are great, I reluctantly signed up for class. I think it's too expensive (actually, it's ok to practice yoga on the computer at home). I think if you really want to stovepipe, you must have the determination to persist for three months to one year.