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What is coarse glutinous rice? What's the difference between it and ordinary glutinous rice?
Glutinous rice is the caryopsis of rice after removing the rice husk from the outer protective cortex. Glutinous rice grains with complete inner protective cortex (pericarp, seed coat and nucellar layer) have rough taste and dense texture, which takes time to cook, but the slimming effect is remarkable. Compared with ordinary fine glutinous rice, coarse glutinous rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.

Coarse glutinous rice, also called glutinous rice, is one of the foods often eaten at home. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. The Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour. Rough glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Rough glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and spontaneous perspiration. Coarse glutinous rice food should be eaten after heating. Coarse glutinous rice should not be eaten too much at a time. Coarse glutinous rice is sticky and difficult to digest, so it is not advisable to eat too much at one time. Old people, children or patients should use it with caution. Whether it is sweet or salty, the content of carbohydrate and sodium in glutinous rice cake is high, so it is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia. Rough glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, and it is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the gastrointestinal tract.

Glutinous rice is rice from which glutinous rice is shelled. In China, it is called glutinous rice in the south and glutinous rice in the north. Glutinous rice is the main raw material for making glutinous rice snacks, such as zongzi, eight-treasure porridge and various desserts, and also the main raw material for brewing glutinous rice wine (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of food that warms and strengthens the body. It has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.