Sedentary people sit in a chair for eight hours every day, which is easy to form a flat buttocks. If you want to slim your hips and lift your hips, you must start by changing your sedentary habits. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.
Second, massage hip acupoints to improve metabolism
The weight-loss point on the buttocks is Chengfu point, one on each side of the buttocks. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.
Third, walking on tiptoe stimulates the soles of the feet.
This habit of walking can stimulate the Yongquan point on the sole of the foot. This is of great help to the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done while watching TV at home, and the effect is good, very good.
Don't sit down immediately after strenuous exercise.
Many people will sit down immediately after strenuous exercise because they feel very tired. This is not good, and it will make your hips fatter. Because people will produce a metabolic element after exercise, if they sit down immediately after exercise, this metabolic element will concentrate on the buttocks, so the buttocks will become bigger. So don't sit down immediately after exercise.
Waist circumference: the average Asian male is 73.35cm and the average Asian female is 65.79cm；; The average male in Europe and America is 83.99cm, and the average female in Europe and America is 72.55cm.
Height waist circumference index = waist circumference/height×100: the average Asian male is 42.79, and the average Asian female is 41.3; The average male in Europe and America is 47.84, and the average female in Europe and America is 44.53.
Waist-to-hip ratio = waist circumference/hip circumference: the average Asian male is 0.8 1, and the average Asian female is 0.73; European and American men average 0.85, and European and American women average 0.75.
It can be seen that the average waist circumference of men is obviously larger than that of women, the average waist circumference/height × 100 is larger than that of women, and the average waist-hip ratio is obviously larger than that of women. In other words, women's waist is thinner and their hips are relatively larger, and the waist-hip ratio between the two sexes is obviously different.