Monday: mushroom and cabbage soup. Tuesday: bean sprouts and shredded green pepper soup. Wednesday: Cucumber Flammulina velutipes Soup. Thursday: Burdock, radish and bean soup. Friday: lettuce and broccoli soup. Saturday: Mushroom and Cabbage Soup.
2, eat fruit before meals:
Fruit is large and full, which can reduce the amount of food eaten at dinner. If you don't like fruit, you can make it into juice.
3. contain a small piece of fruit candy before meals.
After the blood sugar concentration rises, the abdomen will not feel particularly hungry, the speed and quantity of eating will be reduced, and it is not easy to overeat.
Don't eat food when you are particularly hungry, because you are likely to eat too much at this time. Suggestion: eat less and eat more.
Precautions for eating
1, eating is slow, and every bite of rice is chewed slowly.
Most obese people eat too fast, and before they can feel the information of satiety, their brains are already overeating. If you slow down your meal, you will feel full more accurately.
Don't read books and newspapers while eating.
We should concentrate on feeling the gastrointestinal tract and experience the process from strong interest in food to weak interest.
Don't drink sweet drinks and alcohol when eating.
You can only drink boiled water, tea and soup with less fat. We often sigh like this: Alas, drinking white water really put on weight! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, you are not far from being slim.
4. Eat vegetables, seaweed, mushrooms, tofu and other low-calorie dishes first, and then start eating staple foods and animal foods, so as to ensure that the calories are not excessive.
Eat while eating, don't wait until you are full of food.
6. Once the interest in food wanes, stop even if the meal is not finished.
Precautions after meals
1, never eat peanuts, melon seeds and snacks after meals, and bananas, apples and other fruits with certain heat can't be eaten. It is recommended to eat before meals.
Never drink sweet drinks after meals.
Brushing your teeth after meals not only protects your teeth, but also prevents you from eating snacks after meals.
4. Don't sit or lie down immediately after a meal. You should do some light activities to help the energy in food be consumed in time.
15 group achieved slim waist beauty by doing exercises before going to bed. Don't underestimate a few minutes before bed. At this time, the muscles are in the most relaxed state, and the body and mind are most comfortable during exercise. Stretching the back and cervical spine in these few minutes can not only relieve the fatigue of the day, but also have a good effect on slim waist and thin back.
1 minute to create a perfect lower body stretching is the best solution to keep fit. Toss in bed every day before going to bed 1 minute for about 2 weeks, and you will see the effect!
The fundamental way to lose weight is to control diet and increase physical exercise. For some lazy MM, it will be much easier to pay attention to the above knowledge of "eating" when losing weight.
Don't go on a diet because of losing weight, just eat whatever you should, as long as you pay attention to the amount of food and the calorie intake of meals, and do appropriate exercise according to the physical condition of the day. p
1。 Jogging: It's very important, morning and evening 1 hour. At the same time pay attention to breathing evenly. p
2。 Skipping rope: increase the number of times in turn, and be careful not to interrupt. p
Finally, pay attention: don't skip meals because you want to lose weight quickly! Attention should be paid to the participation of various nutrients. p
First of all, we must find out the reason for getting fat. Why do people get fat? Just one fundamental reason: input > consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So how do you lose weight? p
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm. p
Someone said: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood. p
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories. p
Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake. p
Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat. p
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory. p
4. Eat slowly. Chewing several times while eating, chewing slowly, is not only beneficial to the digestion of food by saliva and gastric juice, but also beneficial to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate. Sincerely answer for you, I hope I can help you, give someone a rose, and the hand has a lingering fragrance. Thank you very much. If it is useful, give me a good evaluation. O(∩_∩)O~