The best formula of health flower and fruit tea, people prefer to eat some high-calorie things when it is cold, and it is better to drink some health flower and fruit tea, which is better for the stomach. Interested in seeing the best formula and related information of health-preserving flower and fruit tea.
The best formula of health flower and fruit tea is 1 cassia seed 10g.
Two slices of lemon with sugar stains.
2 chrysanthemums
2 dried roses
2 slices of dried hawthorn
Appropriate amount of lotus leaf
Methods/steps
The materials are ready. I use candied lemon, or fresh lemon, and I can put some honey in the future.
All materials except lemon are scalded with boiling water once, and then soaked in boiling water 10 minute.
After soaking, filter, pour out the clear water and soak it several times later.
Add sugar-stained lemon and soak for a few minutes before drinking.
Healthy and delicious
Matters needing attention
Don't throw it away at once, you can soak it several times.
Soak in water to dry, cool and delicious, and can be refrigerated to make cold drinks in summer.
The best formula of health flower and fruit tea is 2 1, a sweet and sour fruit drink (without tea).
material
Half an apple, half a lemon, red dates, raisins, medlar, rock sugar.
working methods
Wash the apples and lemons first, peel and cut the apples, slice the lemons, and put less if you don't like it too sour. Put the ingredients into the pot, pour 500ml of pure water, cook for ten minutes, and then stew for five minutes.
This small grain of ingredients can be put in the filter bucket of the health pot.
Apples, oranges, dates and rock candy can all be thrown in together.
After setting up the program on Mijia app, the mobile phone will display the cooking status, and then you can watch the drama. The mobile phone will inform you when it is cooked, and the tea will not be delayed at all.
Because I use black Lycium barbarum, the cooked juice is dark red, which is especially beautiful. At this time, you can pour it into a cup and add a slice of lemon and red dates, which will taste better.
2. Fruit health tea
material
Basic materials: apples, orange juice, black tea, and you can also add your favorite pulp and other ingredients.
working methods
This is the most basic method of fruit tea. Boil the apples with water first, then pour in orange juice and cook for ten minutes on low heat. Finally, turn off the fire, put in the tea, and soak the tea with the remaining temperature.
I only put 4g black tea in this fruit tea, but my husband's reaction is a little weak. You can put more tea if you like it.
I squeezed orange juice with my bare hands. This big orange is really delicious.
After adding black tea, the color becomes so warm.
The color of fruit tea is super beautiful, and oranges are orange.
After the apple is cooked, it is soft outside and hard inside, and the sweetness is not so strong. In fact, this practice is more suitable for pears.
3. Health tea
This tea is more suitable for men, and men may not like sour and sweet fruits so much ~ ~
material
Qimen Black Tea, Xinjiang Jujube, Longan, Lycium barbarum, Xinjiang Raisins, American Ginseng, Huang Jinju, Rock Sugar.
working methods
Put all the ingredients into a health pot and pour in 1L purified water. The "tea making" mode is enough.
Lycium barbarum, ginseng slices and raisins can all be put into the filter bucket.
The cooked health tea soup is red and clear, and the golden chrysanthemum in it is in full bloom, and the aroma of lemon is mixed with it.
According to the family's reaction, this health tea is particularly rich in flavor, and the aroma of black tea combines the sweetness of longan raisins with the sourness of lemon.
4. Classic Five Red Soups
What do you drink during your period? Brown sugar water has been uneven. Drinking a cup of hot wuhong soup in cold winter can promote blood circulation and make the stomach warm and comfortable.
material
Brown sugar, red beans, safflower, medlar and jujube (core removed)
working methods
Soak red beans and peanuts overnight, stew the raw materials other than Lycium barbarum and brown sugar for 40-50 minutes, then add Lycium barbarum and brown sugar, and stew for 10 minute.
The boiled Wu Hong soup is sweet and glutinous, and there are delicious peanuts and red dates, which are very suitable for drinking in winter.
Tips:
Finally, talk about the use of health pot and the experience of making flower and fruit tea.
When stewing milk, porridge or other ingredients with more starch, it is best to stew with water, so it is not easy to paste the bottom.
Put some finely divided ingredients in the filter bucket, so that the soup is cleaner and clearer.
The Best Formula of Guo Hua Health Tea 3 Top Ten Herbal Tea Health Formulas are all announced!
Oolong tea: a good helper to lose weight
(Chonghua Oil Cut Black Oolong)
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
The First Choice for Eliminating Dampness and Detumescence —— Coix Seed Tea
(Zhongsheng brand stone tea, barley tea)
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Stress leads to constipation-lotus leaf tea
Depression and mental stress may cause excessive internal heat, thus increasing the sensitivity of the intestine and causing constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Weight loss constipation-cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea. At the same time, it also has the effect of improving eyesight.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Inflatable and unfavorable suggestions-barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
Drink lemon tea-a good product for reducing fat and beautifying skin
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
Pu 'er tea-removing blood stasis and promoting digestion
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
Rose tea for protecting stomach and caring skin
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Clearing fire and detoxifying chrysanthemum tea
(Xinjiang Kunlun Wang Herbal Tea)
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Clear fire and get rid of greasy-Chenpi tea
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
However, there are some precautions when drinking tea. If you drink too much, it may also cause physical discomfort, which is often called "tea drunk." Also, some teas are cold, so female friends should be careful when choosing.