What about postpartum kidney deficiency and lumbago?
What about postpartum low back pain
Maternal women are prone to low back pain. Maternal women should pay attention to the warmth and rest of the waist after delivery, and they can also properly exercise the muscle strength of the abdomen and lumbosacral region. There are also many dishes that can effectively alleviate the symptoms of postpartum low back pain. Let's get to know it together!
Take the correct breastfeeding posture.
As long as it can make the waist feel relaxed and comfortable. It's best to sit on a low stool. If you sit high, you can put one foot on the pedal or lean against the chair. It's best to put a pillow on your knee to lift the baby so that it can bear the weight.
Pay attention to prevention in daily life.
Ensuring adequate insomnia and proper activities are conducive to protecting the waist. In addition, don't wear high heels too early after delivery, so as not to increase the pressure on the spine. The new mother should wear soft-soled cloth shoes. Don't do too much housework in peacetime.
Avoid squatting or standing for a long time.
The crib for the baby should not be too low or too high, so mommy often bends down to pick up or put down the baby. It is best to buy a crib that can be lifted, and the height of the stroller should also be paid attention to, so that mommy can take care of the baby. Avoid bending over every time you hug or take the baby out of bed or stroller.
Appropriate calcium supplements
If the new mother's low back pain is caused by calcium deficiency, then you should pay attention to calcium supplementation. Eat more foods with high calcium content. If the calcium in the food is not enough to supplement the daily loss of the body, the new mother should take some calcium tablets or calcium oral liquid in moderation. Of course, when taking calcium tablets or oral liquid, the new mother should first go to the hospital to check whether the low back pain is caused by calcium deficiency.
How to maintain the waist after delivery
thermal insulation
Maternal postpartum constitution is very weak, easy to catch cold, especially during pregnancy, the waist is more likely to catch cold. Therefore, the traditional practice is not to go out after delivery 1 month. In recent years, there is a saying that western women go home with their children after giving birth and then go to the supermarket to buy things. There is no such thing as covering the moon. On the other hand, China's practice of covering the moon is very backward. In fact, there are great differences in physical fitness between East and West. China's practice of covering the moon is the experience summed up for thousands of years, which is suitable for women's physique in China.
rest
Adequate sleep can help women recover their physical strength and muscle elasticity. Try to find time to sleep while taking good care of the children. Can't move heavy objects, reducing the chance of waist injury.
Proper weight control
Most parturients gain significant weight after delivery, and the burden on the lumbar spine will increase, which will become the cause of low back pain.
Proper exercise of abdominal and lumbosacral muscle strength.
It can enhance the stability of the lumbar spine, and it is best to start exercising about two weeks after delivery. You can do sit-ups and sports like boating.
What to eat to relieve postpartum low back pain?
Eucommia mutton soup
Ingredients: Eucommia ulmoides Oliv. 20g, cistanche deserticola 30g, medlar 15g, dangshen 15g, angelica 20g, ginger 20g and mutton 300g.
Exercise:
1. Wash the mutton, cut it into small pieces, blanch it in boiling water, skim off the floating foam and take it out for later use. Slice ginger.
2. Put mutton, ginger and other Chinese herbal medicines into the casserole, add appropriate amount of water and stew until the mutton is cooked and rotten.
Nutritional function: this soup is very effective for postpartum lumbago and soreness of waist and knees caused by kidney deficiency and blood deficiency.
Danggui jujube porridge
Ingredients: Angelica sinensis 25g, Ligusticum Chuanxiong 15g, Carthamus tinctorius 10g, Zingiber officinale 10g, raw hawthorn 35g, peach kernel 20g, japonica rice 200g, some Chinese dates and appropriate amount of brown sugar.
Exercise:
1. First, put Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Zingiberis Rhizoma and Crataegus pinnatifida into a casserole and fry for 40 minutes, then drain the soup for later use.
2. Then put the peach kernel, japonica rice and jujube into a casserole and boil it into sticky porridge. Finally, pour the decoction into porridge and add appropriate amount of brown sugar.
Nutritional function: This porridge is suitable for postpartum lumbago caused by blood stasis.
How to lose weight the fastest and most effective seven months after delivery?
How to lose weight seven months after delivery? Postpartum diet: Under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.
Postpartum weight loss tips: Postpartum weight loss tips, whether you are fat above, below or all over, can restore a slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm, edema, eating less and not losing weight, and cold hands and feet, I suggest:
1) Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.
2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". L-carnitine does not rebound in healthy weight loss, and was recognized as the safest and most effective nutritional supplement for weight loss by the International Organization for Obesity and Health in 2003.
3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.
5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
How can the parturient recover her figure? 1. breastfeeding
According to the data, compared with breastfeeding and non-breastfeeding mothers, it is found that breastfeeding women lose weight faster than non-breastfeeding women.
In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Therefore, maternity may wish to try this most economical and money-saving way.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie food, coupled with timely exercise, can prevent postpartum obesity.
3. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, which can achieve good results.