According to legend, in ancient times, there was an old woman who looked like a girl, but was over 100 years old. She was frozen because of eating Lycium barbarum for many years, and was also known as the "Oriental God Grass". Modern people often regard Lycium barbarum as an eye-catching food, but in fact it also has the purpose of losing weight. Japanese nutritionist Beichuan believes that there is a nutrient called betaine in Lycium barbarum, which mainly prevents the accumulation of liver fat and can achieve the function of slimming. It can protect eyes, lose weight and relieve anxiety. Eating Lycium barbarum can regulate immunity, improve physique, increase physical strength, tonify kidney and qi, menstrual disorder, and is rich in vitamins B, C, rutin, betaine and trace minerals, which can eliminate fatigue and nourish liver and kidney. Even Tokugawa Ieyasu, a famous historical figure, loves to use it, which is highly praised in Japan. Besides, Lycium barbarum is both medicine and food. Adding stewed tonic soup and health tea will have a natural fragrance. ◆ Good weight loss effect: It contains betaine, which can prevent liver fat accumulation and accelerate fat metabolism. In addition, vitamin B2, which promotes fat burning, has a better effect. In addition, betaine can also prevent arteriosclerosis and diabetes, maintain normal stomach function, and make skin and hair bright and healthy. Beet root, octopus and spinach can also absorb betaine. Improving eyesight: Rich zeaxanthin and β -carotene can protect the retina, prevent cataracts and macular degeneration, and relieve fatigue and acidity caused by overuse of eyes. They are natural antioxidants and can usually be taken from yellow-green vegetables, such as spinach, corn and sweet pepper. ◆ Relieve anxiety: Vitamin C can resist stress, help stabilize mood, promote collagen synthesis, enhance immunity, resist oxidation and promote wound healing, beauty beauty. "Key Points of Lycium barbarum Selection" When rubbing Lycium barbarum, if there is orange pigment on the skin of the hand, it means there is dyeing. Sour taste means bad taste. Lycium barbarum is rich in nutrition. The golden needle medlar soup with medlar as the dish can not only protect eyes, but also lose weight, supplement iron, lower blood pressure and relieve constipation. It is not afraid of greasy in summer! In addition, it is pointed out that it is most appropriate for healthy adults to eat 20 grams of Lycium barbarum every day, but it is not appropriate to eat more if the body is inflamed, has a cold and is prone to diarrhea. コーゲーコーココココココココココココ. 1 tablespoon apple? 1/4 lemons? 1 small piece of orange? 1/8 bananas? 1/4 honey? 1 tablespoon black tea powder (black tea bag is ok)? 2 tablespoons of all ingredients can be soaked in hot water to taste. Day lily? 10g medlar? 10g chicken soup? 1 onion? 1/2 water? Blanch the day lily 600ml (1), and soak the medlar in water for later use. (2) Pour water into the pot and add chicken soup, shredded onion and day lily. (3) Boil the day lily until it is soft, and sprinkle the medlar on the plate.