Dieting to lose weight is both painful and unhealthy. How to lose weight scientifically? How to make a weight loss plan? Go out for a walk or jog every day and stick to it. In order to lose weight by cycling, at least four times a week for about half an hour. Swimming is the fastest way to lose weight. During swimming, you can not only exercise your whole body muscles, but also improve your cardiopulmonary function. If you want to lose weight, you should exercise and swim 3-4 times a week. Many people want to lose weight, mainly by taking medicine and not paying attention to exercise. Taking drugs for a long time can not only achieve the goal of losing weight, but may even damage health. We need to make a scientific exercise plan.

Let's calm down first. The most important goal is reasonable and feasible, not unrealistic. When soy sauce is sucked too much, it immediately becomes thinner sharply, and the skin is easy to relax; Be thinner, hit the wall, break through, break through again, and come down like surfing, not only the skin is elastic, but also the harvest is really healthy. In addition, the target should be quantified and decomposed. For example, you plan to lose 20 kg in three months, break down 10 kg per month and break down less than 2 kg per week. A little long, a little weak.

Many fruits can not only produce a lot of calories, but more importantly, they can be digested quickly, increase the glucose content in the blood and raise the insulin level quickly, which is called high gi value. We can't see the change of insulin. The rapid increase of insulin level will convert excess saccharin into fat and prevent fat intake during exercise. Therefore, in order to avoid too much juice and increase protein's intake, we can choose more chicken protein and white meat to balance our nutrition.

Nutrition content: Reasonable nutrition management must abandon all kinds of snacks and meals, and the daily calorie consumption is 300-400 kilocalories more than usual. Paying attention to diet control does not mean that calorie consumption is greatly reduced. In the process of losing weight, the daily calorie consumption should not be lower than metabolism, which is necessary to avoid body hunger and enter the protective mechanism, which will lead to muscle loss and the decline of body metabolism level.