1, can I use cucumber and egg to lose weight during menstruation?
Cucumber and egg diet should not be used during menstruation. Cucumber and egg diet has an effect on menstruation. This method only needs to eat cucumbers and eggs the week before, which is similar to dieting to lose weight. In addition, cucumber is cold and belongs to cool food. Women will eat a lot of cucumbers when using this diet during menstruation, which may lead to dysmenorrhea and irregular menstruation. Therefore, it is recommended not to eat cucumber and eggs during menstruation.
2. What are the hazards of cucumber and egg weight loss during menstruation?
(1) leads to deficiency of both qi and blood.
Women's nutrition in all aspects of their menstrual period is relatively low, their bodies are relatively weak, and they are prone to anemia. Therefore, it is necessary to supplement foods containing protein and iron. If you only eat eggs and cucumbers at this time, the supplementary energy is far from satisfying the nutrition needed by the body, which may make the body weaker and even cause insufficient blood.
(2) causing endocrine disorders
Eggs and cucumbers are low in calories. The total calories of two eggs and three cucumbers are less than 300 calories, which is far below the physiological needs of people 1200 calories per day. It can't meet the needs of healthy development for one or seven days. Under such circumstances, it is easy to cause endocrine disorders, the degree of metabolism of the body drops sharply, and the body is easy to feel tired and sleepy.
And generally need body fat to reach 22% of body weight to maintain a normal menstrual cycle. After using the cucumber and egg diet, due to insufficient energy intake, it may cause a large amount of fat consumption in the body, leading to insufficient estrogen synthesis. In the long run, it may lead to menstrual cycle disorder, even decreased menstrual flow and amenorrhea.
Step 3: Warm tips
Cucumber and egg can really play a role in losing weight, but if you use this method during menstruation, it will affect your endocrine and adversely affect your health. Girls who want to lose weight should use it with caution. It is suggested to match their diet reasonably, eat more vegetables, reduce fat intake and increase exercise.
4, the misunderstanding of menstrual weight loss
1. Do strenuous exercise during menstruation.
Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!
2. Drink tea during menstruation to lose weight
Drinking tea can reduce fat and relieve boredom. Many people like to drink two cups of tea when they eat greasy food. Over time, they will form the habit of drinking tea. However, tea is more alkaline, and drinking tea during menstruation is easy to aggravate dysmenorrhea. Therefore, it is not advisable to drink tea to lose weight during menstruation.
Eat sweets during menstruation
During the menstrual period, women's metabolism is quite vigorous, and at this time, women are weak and easily agitated. Some MM just want to eat sweets to supplement their physical strength and mediate their mood. Although menstrual women's metabolism will be more vigorous than usual, sweets are high in calories, and excessive calories cannot be completely metabolized in the body, so they will be stored in the body to form fat.
4. Take diet pills during menstruation
Diet pills are a popular way to lose weight in recent years, and many mm like this simple and quick way to lose weight. However, some MM get information from some channels that taking diet pills during menstruation can speed up the whole slimming process, so they will start taking diet pills continuously during menstruation to lose weight.
Exercise muscles during menstruation.
Exercise is the healthiest way to lose weight, but if you want to lose weight through exercise during menstruation, you have to choose the right exercise. During menstrual exercise to lose weight, mm people can't tell the difference between muscle exercise and fat loss, so many times they will use some muscle exercise instead of weight loss exercise. As a result, I exercised muscles, but lost fat.