What are the benefits of crawling? In recent years, a unique way of exercise has suddenly appeared, which you must have seen in your life, and that is crawling. Let me share with you the benefits of crawling. Let's have a look! Take action if you are interested.

What are the benefits of crawling? 1 1. Crawling body-building can disperse the whole body weight to the limbs, so as to reduce the load of all parts of the body, especially the lumbar spine, so it has a certain effect on preventing and treating lumbar spondylosis, lumbar muscle strain and various neck, shoulder and spine diseases.

2. When the human body is upright, if the heart wants to promote blood circulation, it must overcome the gravity influence of blood. Moreover, when people exercise upright, the lower limbs are the main exercise organs, and the blood will be more distributed to the lower limbs, and the blood supply to the heart and above organs will be reduced. Compared with this, when crawling, the position of the heart and its above parts is reduced, which is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases.

3. When crawling, the head often droops and the blood flow increases, which can effectively improve the blood circulation of the brain.

4. Crawling is also good for other systems in the whole body:

The reason why crawling can make the body stronger is that it is a coordinated activity of the whole body, and all the muscles, ligaments, bones and even nervous system of the whole body should join in the exercise.

Crawling is good for bones. Crawling can make bones harder, reduce osteoporosis and make joints softer.

Crawling can benefit muscles, making them more tense and elastic, more developed and able to contract freely.

Crawling is a good aerobic exercise. When the arm is stretched forward and the diaphragm is pulled open, a lot of oxygen will be inhaled. When the lower limbs move upward, the diaphragm will be compressed, prompting the lungs to discharge a lot of waste gas.

Crawling promotes the coordination of inhalation and exhalation of respiratory function, which is adjusted by moving when crawling. The faster you climb, the more you breathe deeply.

Crawling can promote the balance system of the vestibule of the brain. When crawling, especially when crawling with both hands and feet, the balance system of the vestibule of the brain is needed to maintain the balance of the body, so that it can be exercised and strengthened.

What are the benefits of crawling? 2 1. Crawling fitness can disperse the whole body's net weight to the limbs, thus reducing the load of various parts of the human body, especially the intervertebral disc, so it has a certain effect on preventing intervertebral disc diseases, lumbar muscle strain and various neck, shoulder and spine diseases.

2. When crawling, the head is often relaxed enough to increase the blood volume, which can reasonably improve the blood circulation system of the human brain.

3, because the heart and the above parts are reduced when crawling, it is beneficial to the systemic blood circulation system and has a positive effect on preventing cardiovascular diseases.

4. Crawling can make the human body stronger and stronger. Because it is a harmonious activity of the whole body, the muscles, tendons, bones and even the central nervous system of the whole body should be combined with fitness exercise.

5. Crawling can benefit bones. Mountain climbing can make bones harder and harder, reduce osteoporosis and make joints softer and softer.

6, crawling can benefit muscles, making muscles more and more supportive and plastic, more developed, and contracting freely.

7. When crawling with a balance system that can promote the vestibular function of the brain, especially when crawling with both hands and feet, the vestibular function balance system of the brain is needed to maintain the balance of the human body, so as to be exercised and improved.

2, the way of crawling

In a relatively flat and comfortable area, release the pressure on the human body, bend your legs, touch your hands, toes and knees, push your toes forward slightly, stretch your body forward slightly, and move your limbs in coordination. Speed is not eager for success, but a sure win (if you are eager for success but not sure to win, it can only be called "baby learning to crawl"). Exercise once or twice a week for too long (pay attention to protect your knees). If it is rock climbing, it will be limited by environmental factors such as the venue. In the fitness equipment manufacturing industry, you have invented a device that can crawl in the indoor air. This kind of equipment is internationally named Fitzgerald Crawler, which is an internationally recognized crawling fitness equipment.

3. Can rock climbing lose weight?

There is no doubt about the answer, and crawling can not only lose weight, but also reduce the discomfort of the back and neck, and has a certain therapeutic effect on diseases such as lumbar disc herniation and cervical spondylitis, especially suitable for groups sitting in the company office for a long time to do this fitness exercise. There are many ways to lose weight by crawling, and you can choose according to your own specific situation.

What are the benefits of crawling? 3. Improve working ability.

Crawling can exercise the energy of baby's big muscle activities, especially the flexibility and coordination of limb activities. It is a comprehensive fitness exercise, which is conducive to the growth and development of audio-visual system and indoor space, and promotes the harmony of human body. It can also make the blood circulation system unobstructed and promote bones and muscles.

Enhance immunity

Crawling is the baby's first whole body harmonious fitness exercise, which can exercise the energy of chest muscles, back muscles, abdominal muscles and their limbs muscles; Moreover, crawling consumes a lot of kinetic energy, which is beneficial for children to eat more, sleep well, rest and look faster.

What are the disadvantages of crawling?

Improve communication between parents and children.

Crawling can improve the communication between mother and child. After the baby can crawl, the sense of success is constantly enhanced under the correct guidance of parents, and various feelings such as excitement, success and failure can be obtained during crawling. This feeling can enrich the baby's feelings. Research shows that babies who often crawl are obviously more excited when they see their parents than those who don't crawl easily.

Promote the development trend of social cognition

After the baby climbs, it is much more likely to touch objects that parents forbid him to move and do things that parents forbid him to do, which objectively improves the opportunities for parent-child interaction. In addition, the baby will crawl, make mom and dad aware of the baby's own consciousness, and let mom and dad stipulate the child according to certain standards from the beginning. It is very slow to show that the baby's personal behavior does not meet the standards from the beginning. This change further promotes the development trend of baby's social cognitive mentality.