Diet to lose weight: eat more foods with low calories.
Among all kinds of vegetables, wax gourd, cucumber, Chinese cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating two servings of these vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots or raisins.
Diet weight loss method 2 eat more fish.
Eating more fish is more conducive to losing weight than meat, especially cooked meat. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.
Eat more beans in the diet to lose weight.
Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples. The key to losing weight is to reduce calorie intake. Therefore, choosing some fiber-integrated fruit and vegetable extracts from plants, which are large in volume and low in calories, can well reduce appetite and lose weight while eating.
In addition, plastic fiber fruit is a good way to lose weight, and the effect is far better than dieting, because the slimming factor extracted from natural herbs can not only burn the body fat quickly, but also form a fat isolation layer, so that you can lose weight without rebounding. One pill a day can consume the energy equivalent to running for three hours. So if you don't want to lose weight through dieting and exercise, just chew one every day.