Beef is the first choice for children to enrich blood and nourish blood. Beef is a favorite food of people all over the world and enjoys the reputation of "being favored in meat". Beef stew with tomato is a very popular recipe for enriching blood for children. Delicious and nutritious, it can not only replenish blood, but also enrich protein, and it is not afraid that the baby will get fat due to excessive fat intake. Adding tomatoes can not only improve the digestibility of protein in beef, but also neutralize protein, making the whole dish sweet and sour.

Here's how to supplement iron and blood with tomato stewed beef with light taste:

Ingredients: tomato 300g, brisket 500g, coriander 30g, onion 15g, ginger 5g, vegetable oil 25g, cooking wine 15g, salt 3g and soy sauce 5g.

1. Peel tomatoes, cut them into hob pieces, and stir-fry with vegetable oil until soft.

2. Cut the onion and slice the ginger.

3. Cut the beef into pieces and wash it with boiling water.

4. Add the oil to the spoon and heat it. Add shallots and ginger slices to make them fragrant.

5. Cook cooking wine and stir-fry beef.

6. Add salt, soy sauce, broth1500g, boil with fast fire, and cover with slow fire; 7. Until the beef is cooked, add tomatoes and stew until soft.

8. Add monosodium glutamate and sprinkle with coriander.

Efficacy: Beef stew with tomato is suitable for people with anemia, shortness of breath and physical weakness, and has the functions of eliminating fatigue, stimulating baby's appetite, reducing abdominal distension and food accumulation. In addition, in addition to babies, women and obese people, you can also eat it often, because this dish also has the function of losing weight.