I will grab this Smith bench press if I have the conditions. Personally, I think it is easier to keep the balance between left and right forces. This action can be used to exercise the whole chest muscles. I usually put this compound action in front of chest training.
Of course, if you really can't grasp this instrument, you can also lie flat on the fitness chair and press it with dumbbells of appropriate weight. Pay attention to the feeling of the target muscle group (in fact, it is difficult to describe what the specific stress feeling is. If it were me, I'd just imagine chest strength driving the whole action.
Recline and bench pushing device in sit position
This device is used for reclining and bench pressing to exercise the upper chest. The most important thing is to pay attention to shoulder blade adduction and shoulder sinking to avoid shoulder exertion (I didn't do this well before, so I haven't improved my chest training for a long time).
Chest clamping device of butterfly machine
The equipment that can be used for Pec Fly is a butterfly machine. In addition, I will add one or two exercises to practice my chest. The equipment is as follows:
portal frame
When practicing chest, I will use the gantry to make a high rope chest clip. @ 么么么么 _ I also sent a video called how to use the rope chest to clamp the upper, middle and lower chests to introduce the completion of the action. In fact, Longmen has many other functions, which will be introduced later.
Parallel bars arm flexion and extension+strength pull-ups
This instrument can also be used to train the lower chest and help pull-ups.
hardworking
When practicing back, I often do several instrument movements: pull-ups, high pull-downs, rowing in a sitting position, goats standing up, and using the gantry as the focus.
Equipment for training the lower chest can also be used to do pull-ups. I usually do this compound action at the beginning of back training. I can adjust the right strength to make my back drive my body upward, not just relying on my arms.