What women eat can improve deficiency of both qi and blood in beauty beauty. Beauty is the right of all women. In fact, there are certain skills in skin care or whitening. Women's lack of water is actually very uncomfortable. Women are born with the right to be beautiful. What can women eat to improve deficiency of both qi and blood in beauty beauty?

What can women eat for health in beauty beauty? These three kinds of nutritional soup can improve the deficiency of both qi and blood. 1 First of all, black fungus and red dates lean broth.

In daily life, black fungus and jujube lean broth has a good beauty and skin care effect. Auricularia auricula can not only help us strengthen the spleen and moisten the lungs, but also play a good role in moistening the intestines and helping to expel toxins. Jujube and lean meat can have magical effects of enriching blood, strengthening spleen and nourishing lung. Therefore, drinking this soup can not only help us replenish blood and nourish blood, but also beautify and remove spots, and the skin care effect is remarkable.

Second, asparagus and shredded chicken soup.

In life, asparagus is rich in amino acids, protein and vitamins. These nutrients can not only effectively supplement the nutrients needed by the human body, but also help us to regulate the skin from the inside out. In addition, asparagus also contains very precious selenium, which can help us effectively fight against skin aging and moisturize the skin. The combination of asparagus and shredded chicken is not only delicious, but also nutritious, which can be said to be a good product for beauty and nourishing.

Third, mushroom soup.

In life, mushroom soup refers to the soup made of Hericium erinaceus, Agrocybe aegerita, auricularia auricula and ribs. As we all know, mushroom food has extremely high dietotherapy value. Long-term consumption can help us strengthen the body's resistance and play the role of beauty beauty, and ribs can effectively help us supplement the essential nutrients. When these ingredients are matched together, their functions will only complement each other.

What can women eat for health in beauty beauty? These three kinds of nutritious soup can improve the deficiency of both qi and blood. 2 15 to 25 years old.

This period is a period when women have menstrual cramps and their reproductive organs are mature. With the development of ovary and the production of hormones, the secretion of sebaceous glands will also increase. Therefore, in order to make the skin bright, ruddy and elastic, we must take enough protein, fatty acids and various vitamins, such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Meanwhile, pay attention to eat less salt and drink more water. This can not only prevent dry skin, but also increase urine, help lipid metabolism and reduce oil oozing from the face.

25 to 30 years old

At this time, women's forehead and eyes will gradually appear wrinkles, subcutaneous oil gland secretion will be reduced, skin luster will be weakened, and roughness will be enhanced. Therefore, in terms of diet, in addition to adhering to the good eating habits of eating light food and drinking plenty of water, we should especially eat foods rich in vitamin C and vitamin B, such as shepherd's purse, carrots, tomatoes, cucumbers, peas, fungus and milk.

30 to 40 years old

At this time, women's endocrine and ovarian functions are gradually weakened, the skin is easy to dry, crow's feet begin to appear at the end of eyes, chin muscles begin to relax, and laugh lines are more obvious. This is mainly due to the lack of water and vitamins in the body. During this period, be sure to drink plenty of water, preferably a cup (200-300 ml) of cold boiled water after getting up in the morning. Besides insisting on eating more fresh vegetables and fruits rich in vitamins, we should also pay attention to supplementing protein, an animal rich in collagen, and eat some pig's trotters, skins, fish and lean meat.

40 to 50 years old

When women enter menopause, ovarian function declines, and the function of the anterior pituitary gland temporarily increases, which leads to autonomic nerve dysfunction and is easy to be excited or depressed, and eyelids are prone to black halo, dry skin and less luster. The dietary remedy is to eat more foods that can promote cholesterol excretion and invigorate qi, such as sweet potatoes, mushrooms, lemons, walnuts and cabbages, cauliflower and peanut oil.

Beauty beauty's method:

1. When washing your face every day, add some propolis to the facial cleanser and gently massage your face to achieve whitening and moisturizing effects.

2. Prepare plain yogurt and strawberries. Strawberry whitening effect is excellent. Put it in a blender and mix well, then put it in the refrigerator. Take it out at night and apply it to your face. After about 10 to 15 minutes, the skin will turn white after washing.

3. Stir egg yolk, cucumber and a spoonful of fresh milk into a paste and apply it to your face, or squeeze carrots into your face.

4. Peel and mash the tomatoes, add a small amount of honey and half a tablespoon of bean powder, mix well and apply it to your face, then wash for about 5 minutes. It is a good way to make the skin white.

5, add yogurt and mung bean powder, stir into a paste, make a mask and apply it to your face; When applying your face, you can cut a few cucumbers and apply them to your eyes to strengthen the moisturizing and moisturizing around your eyes.

6. Cover dull skin with cream or BB cream. In addition to brightening, it is not as thick as foundation. In addition, there are skin care ingredients, and makeup and maintenance can be carried out at the same time.