Efficacy: detoxification, weight loss and immunity improvement.
A bitter gourd contains 0.4% high-energy fat-reducing ingredients, which is as expensive as gold. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%. Experiments show that taking one mg of this ingredient every day can prevent the absorption of about 100 g of fat and make the waist circumference as thin as 2 mm. Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on the small intestine, an important part of human body to absorb fat. By changing the mesh of intestinal cells, the absorption of high-calorie macromolecules such as fat and polysaccharide is prevented, thus accelerating the absorption of small-molecule nutrients in the body and not participating in human metabolism, so this situation does not exist. Another function of bitter gourd is to clear away heat and relieve summer heat, detoxify and improve eyesight, invigorate qi and strengthen yang. Eating more bitter gourd at ordinary times can detoxify and reduce fire. Bitter gourd, also known as "plant insulin", can prevent and improve diabetic complications, regulate blood lipids and improve immunity.
Note: Bitter gourd is the best way to lose weight. If you really can't stand the bitterness, you can eat bitter melon powder first.
Other functions regulate blood lipid, blood pressure and blood sugar, and prevent arteriosclerosis.
Usage: Edible, make facial mask. Can be taken alone, boiled with water and honey;
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Fitness detoxification drink
Ingredients: 2 tablespoons of bitter melon powder.
Yam powder 1 spoon
Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation.
Yam powder;
Practice: put bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir to drink; Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation.