Those who don't eat staple food to lose weight,

Or get fat.

Either be thinner and fatter!

1 Staple food is very important.

Staple food is rich in carbohydrates, and different kinds of staple food can also provide protein, dietary fiber, vitamins and minerals. Carbohydrate is one of the three major energy nutrients and the most economical and main energy source for human body.

Many studies show that not eating staple food will lead to memory loss, thinking ability decline and insomnia. ...

Obesity is not the fault of staple food.

Many people think that obesity is the fault of staple food, which is chaotic. The real cause of obesity is excess energy, that is, energy intake is greater than energy consumption. Studies have shown that increasing whole grain intake can reduce the risk of weight gain.

For a period of time, people who eat more than 48 grams of whole grains every day have a body mass index of 0.62 and a waist circumference of 2.7 cm lower than those who only eat 8 grams. Therefore, reasonable intake of staple food is actually helpful to lose weight!

Not eating staple food will make you fatter.

When you don't eat staple food, you may eat more protein and fat, and your calorie intake will be higher, which will cause various hazards due to nutritional imbalance. In addition, the direct consequence of not eating staple food is that fat can't be fully burned, and protein will decompose rapidly, so it is difficult to make full use of the protein and fat eaten.

So "not eating staple food" may cause weight loss in the short term. But the biggest disadvantage of this method is that once you resume eating staple food, your weight will rebound all the way, unless you persist for a lifetime.

The Dietary Guide for China Residents suggests that you should consume 250-400g of cereals and potatoes every day, including 50- 150g of whole grains and miscellaneous beans and 50- 100g of potatoes.

So what staple food is suitable for people who lose weight? Sweet Bian Xiao has already prepared for everyone.

9 staple food can be called a weight loss weapon, so you can choose!

Eating these staple foods is not afraid of getting fat.

Quinoa Quinoa 368kcal/100g

Quinoa is a whole protein food (known as Super protein), and its protein content is as high as 14%-22%. It is also rich in many essential amino acids and other nutrients. The most important thing is that the dietary fiber content is high, which is easily absorbed by the human body and contains no cholesterol. After eating, you can feel full continuously.

& gt& gt& gt How to eat: You can mix quinoa with ordinary rice or eat it directly like porridge. However, it is also a good choice to mix salad or make more emotional risotto, pancakes and burritos.

Purple potato 57 kcal/100g

Purple sweet potato is a real food with low fat, high dietary fiber and high potassium and sodium. It is rich in vitamins, amino acids and pectin. Rich dietary fiber can effectively promote intestinal peristalsis and prevent constipation. Most importantly, there is also a powerful antioxidant anthocyanin in purple potato, which can help remove free radicals in the body.

& gt& gt& gt How to eat: The simplest way to eat is to steam directly. The cooked purple potato smells delicious and tastes sweet and soft.

Potato 79 kcal/100g

As a member of potatoes, potatoes can naturally be eaten as staple food! Potatoes are rich in protein and contain more vitamins and minerals than apples. Compared with rice, potatoes produce lower calories, and taking potatoes as the staple food can reduce excess fat more effectively.

& gt& gt& gt How to eat: The easiest way is to steam potatoes and make mashed potatoes. Using this as a staple food is not only delicious, but also full.