The cause of obesity is due to bad living habits.
Give you some experience, it's very effective! 1, eat less rice and noodles every day until you are not hungry. 2. Walk for 40 minutes every day. 3. Dinner is mainly vegetables. 4. Drink plenty of water. Don't eat after 8: 30 in the evening. Stick to 2 1 day! You can buy New Pants!