? Hi! Ha! ? The endless shouts in the stadium cheered up the reporters who were watching on the spot. In the aerobics room of the fitness center, thirty or forty women in fitness clothes are dancing with the coach. Look, they punched left and kicked right, and the cries from time to time almost drowned out the accompanying music.

Why is kicking boxing so popular with women? The fitness instructor told the reporter that kicking boxing combines basic movements such as boxing, Tai Ji Chuan and Taekwondo, mixed with some dance movements, and accompanied by dynamic music, which is refreshing. Among many aerobic exercises, it belongs to one with a large amount of exercise, which naturally attracts many girls to experience.

Miss Yang, who works in the office, comes here to practice once a week. At first it was just for fun. After practicing, I know how much kicking boxing exercises, sweating more, and naturally achieving the effect of losing weight and detoxifying. Now, she doesn't have to consider dieting at all, and her figure is still very good.

According to the fitness instructor, almost all the movements of kicking boxing need to keep the waist and abdomen balanced, and then exert strength, so the slimming effect on the waist and abdomen after a class far exceeds other fitness methods. Jumping for about 45 minutes is equivalent to 90 minutes of aerobic exercise, which can consume at least 500 to 600 calories.

In addition to losing weight, the practice of kicking boxing also helps to vent anger and relieve stress. As you can imagine, unpleasant things are just around the corner. Hit hard, kick hard and shout. Just vent your inner dissatisfaction. At the same time, the fitness coach pointed out that women can also learn several self-defense techniques in the process of aerobic boxing. Because kicking boxing combines the basic martial arts movements of various boxing methods, she can understand the essence of diversity at the same time in the practice process, which is really a good choice for female friends.

One of the tricks? Fast? Word formula:?

Fast? Fast? There are five values: first, attack your opponent with lightning speed, making him in a hurry and at a loss; Second, it can effectively protect itself from being hit by rapid ups and downs; Third, it is convenient to win more with less, and to win the strength with the old; Fourth, it is convenient to overcome the strong with the weak and to control the heavy with the light. The faster the speed, the greater the impact; Fifth, strength can be changed at any time to enhance the penetration and perception of Wushu. ?

Second move? Quasi? Word formula:?

Some ordinary martial arts practitioners have profound skills, but they can't beat their opponents. The key is that the accuracy is not high and the tactics are unsuccessful. How to be accurate? First, you can use wooden stakes for static precision training; Second, martial friends can help each other and use boxing targets as equipment to train dynamic accuracy; Third, in the usual actual combat simulation training, we should emphasize the training of accuracy. ?

The third move? Tough? Word formula:?

There is speed and accuracy, but another problem is the size of power. The greater the intensity, the more? Tough? The better the effect. ? Tough? Not only refers to strength, but also refers to the courage or courage of martial arts practitioners. So-called? One courage and two strengths? Is it unified into one here? Tough? Words. ?

The fourth move? Is it steady? Word formula:?

It is not enough for a martial artist to be quick, accurate and ruthless. What else is there? Is it steady? . Some people have good skills, but in different time and space, the state performance is different. It's like an excellent student. If he doesn't perform well on the spot, he is timid. ?

Fifth move? Spirit? Word formula:?

What is the higher realm? Spirit? : body and mind. At this point, the whole body is the eye and the whole body is the hand, so you can observe everywhere and attack and defend at any time. Every gesture puts invisible pressure on the opponent. Whether you are a latecomer or not, you can fully demonstrate your skills and do it step by step. People don't know me, I know people alone, and heroes are invincible? Wonderful realm.

The way of fighting is from complex to difficult, from simple to easy. As long as you really understand these five moves, you will certainly achieve your ideal perfect martial arts.

;