Crayfish is a new kind of food, which has a particularly strong health care function. In addition, there are various ways to eat, so it is the most common food on the table of ordinary people. However, eating lobster is also very particular. Because shrimp is a cold food, it is not suitable for weak women. So, can I eat crayfish during my period? Hurry and look down with Bian Xiao!

Can I eat crayfish during menstruation?

Female friends are weak during menstruation and need to supplement a lot of nutrition in order to recover their energy better. The nutrients in crayfish can help female friends recover their energy during menstruation.

The protein content of crayfish is very high, which is about 18.9% compared with most fish and shrimp. The amino acid composition of crayfish is superior to that of meat, and it contains eight essential amino acids which are necessary for human body but cannot be synthesized or insufficient in vivo, including not only isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, but also arginine which is rare in vertebrates. In addition, lobster also contains histidine, which is also necessary for young children.

The fat content of crayfish is only 0.2%, which is not only far lower than that of livestock and poultry, but also far lower than that of green shrimp and prawn. Moreover, its fat is mostly composed of unsaturated fatty acids necessary for human body, which is easily digested and absorbed by human body and has the function of preventing cholesterol from accumulating in the body.

Crayfish, like other aquatic products, contains essential mineral components, among which calcium, sodium, potassium, magnesium and phosphorus are more abundant, and iron, sulfur and copper are more important. The total mineral content in lobster is about 65438 0.6%, among which the content of calcium, phosphorus, sodium and iron is higher than that of common livestock and poultry meat and prawns. Therefore, regular consumption of lobster meat can maintain the excitement of nerves and muscles.

What can I eat during menstruation to lose weight?

1. Banana is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.

2. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

3, eating fresh tomatoes can diuretic and eliminate leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better.

4, papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

5, apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

6, grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

7. Oranges are rich in fiber and low in calories. Eating more helps to defecate, can reduce the accumulation of toxins in the body, and excrete a lot of toxins in the body during menstruation.