Riding yoga and hip-opening yoga are common Japanese worship yoga moves. On the basis of riding yoga, practitioners bend their elbows, cross their hands and put their palms on their chests. When practicing, you need to open your hips, pay attention to the center of gravity between your legs, avoid knee injury, keep your shoulders level when sinking, open your chest, stretch your spine as much as possible, keep your chin slightly retracted, and keep your abdomen tight.
The role of posture: stretching the ligament of the leg, stretching the muscles behind the leg, flexing the knees and ankles, eliminating leg fat and beautifying the leg shape. Flexible hip joint, nourishing uterus, promoting pelvic blood circulation and helping to expel toxins from the body. Strengthen abdominal muscle exercise, massage abdominal organs, improve metabolic ability, shape waist and delay aging.
Key points of practice: start from standing on the mountain, keep your legs together and straight, keep your spine straight, and naturally put your hands on your sides. Take a big step backward with your right leg, and bend your left knee at the same time, so that your left thigh is parallel to the ground, your right calf is straight and leaned back to the ground, your hands are on the front side of your body, and your palms are on the ground.
Open your shoulders, bend your left elbow on your chest, keep your left forearm vertical to the ground, bend your right elbow, and wrap your right hand around your left elbow to fit your left hand. Hold this position for 30 seconds. Keep practicing hip opening 10 minutes every day to quickly save the stout lower body, beautify the muscle lines and balance the legs.
Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.