1, the method of psychological weight loss
The first trick: stimulation method
Principle: Face yourself with delicious food. When you want to gobble it, you will be immediately stimulated by disgust to suppress your appetite.
Practice: Obese people can stick a caricature of being ridiculed and bloated next to the refrigerator, or put a picture of their paunch on the dining table when eating.
Reminder: Friends who have seen slimming men and women remember the scene of fat women facing photos. The expression of hating fat is vivid, but friends can't just "hate" photos, but also actively and optimistically look for the best way to lose weight.
The second measure: reward method
Practice: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way is to throw a coin into the piggy bank for every day you insist on losing weight and reward yourself for buying something you like. But remember, don't give food prizes to your mouth.
Reminder: You can also be unconventional and concretize every progress. For example, for every kilogram of weight lost, put one kilogram of sand or other things in an empty bag and keep lifting the bag to see how heavy it is. This weight is the excess meat on your body before.
The third measure: avoid eating alone.
Principle: For obese people, try to avoid eating alone, but eat with family or friends. Among relatives and friends, "hire" several "supervisors" who have influence on themselves. In this way, they can control your diet, and neither let you eat on an empty stomach nor let you eat on an empty stomach.
Practice: Sometimes, although I really lose weight, there are also times when I am desperate and can't persist. At this time, you should find a dieter who has the same difficulties, encourage each other, learn from each other's strengths and tide over the difficulties together.
Suggestion: Go to the slimming salon, where there are many friends.
The fourth measure: daydreaming
Principle: Some obese people have an appetite for the image, smell and even imagination of food. Therefore, it is suggested that obese people use other behaviors instead of eating, which may extinguish this reaction.
Practice: for example, walk quickly, drink a glass of water, or insist on not eating until such imagination can not lead to excessive insulin secretion.
There are many ways to eat.
Conscious eating, this "conscious eating" requires you to face the food rationally and think clearly when eating. In the end, you will get rid of the old habit of "eating when you are hungry" and become a rational diner, thus achieving the goal of losing weight.
Eat three meals to clear the intestines. Protein and starch are eaten separately. If you can eat scientifically like this, 1 month can easily lose 7 kg.
The fifth measure: eat at a fixed place
Practice: If you often eat in a specific environment, such as eating snacks while watching TV, over time, whether you are hungry or not, watching TV will make you want to eat. According to the characteristics of obese people, they only eat in a certain place for a certain period of time, or eat without watching TV.
2, often eat diet food
1, salmon
Fish oil is not only good for heart health, but also helps to reduce waist circumference. Omega-3 fatty acids can improve insulin sensitivity, help to form muscles and reduce abdominal fat. The more muscles, the more calories the body consumes.
You don't need to do much to enhance the flavor of salmon. The simpler the better. Marinate with salt and pepper, then add two tablespoons of oil and fry 65438+ on each side for 0 to 3 minutes.
2. Apple
Studies have shown that an apple a day can inhibit weight gain. People who eat an apple as a snack before eating spaghetti for dinner consume fewer calories than people who eat other snacks. Apple has a high fiber content, 4 to 5g each, which makes people feel full.
In addition, antioxidants contained in apples help prevent metabolic syndrome. Apples are the ideal low-calorie snacks. To make a pie, chop a medium-sized apple, sprinkle with 1/2 tablespoons of sweet pepper and 1/2 tablespoons of cinnamon, and heat it in the microwave oven for one and a half minutes.
3. Sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
4.cabbage
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale will lose weight easily.
5. Water
Water can speed up our metabolism. If we drink 500 ml of water every day, our metabolic rate will increase by 30%. At the same time, take away the metabolic toxins in the body, so that you won't feel hungry because of lack of water.