Ingredients: brown rice, five treasures powder, dried radish, salt and oil.

Practice: soak brown rice in water for 2 hours, add salt and oil and steam. Sprinkle five-treasure powder and dried radish respectively to make the rice taste not astringent.

Brown rice can regulate unsaturated fat, strengthen intestinal peristalsis, and prevent constipation and intestinal cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol and promote the discharge of cholesterol, thus helping to reduce blood lipid. Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body.

The whole grain diet helps you excrete toxins from your body first, and then gradually develop a lean body.

Wash the red beans, pick out the cores, add enough water and cook until they are not rotten.

Take out the cooked red beans and add water to cook them.

Soak beans in warm water.

Don't soak the millet in water, just wash it in time. Sorghum is rubbed by hand and soaked in warm water. Mix japonica rice, glutinous rice, beans and sorghum, measure them in a cup, put them in the water where red beans are boiled and cook them.

Turn off the heat after the rice washing water is boiled. When the rice soup becomes less, add millet to stew.

Stir the cooked whole grain rice evenly.