A few years ago, it was reported that drinking coffee helped to control weight gain. Their reason is that drinking coffee can increase basal metabolism, prevent the absorption of carbohydrates and promote the decomposition of fat. However, these statements are only theoretical possibilities and lack the evidence of large-scale clinical trials.
Therefore, most experts believe that drinking pure coffee (black coffee) has no effect on our weight. As a popular drink, the main function of coffee is to refresh. Caffeine in coffee can stimulate nerves, improve our alertness, attention, memory and thinking ability, and also eliminate some physical fatigue.
Coffee is a beverage with the most studied efficacy. Studies have found that drinking coffee can prevent the occurrence of type 2 diabetes, hyperlipidemia and Parkinson's disease. In particular, recent studies have found that coffee has a certain protective effect on the liver, which can reduce the harm of fatty liver, cirrhosis and liver cancer to people.
However, we can't drink coffee indefinitely. Drinking too much coffee will increase people's heart burden and cause arrhythmia. Drinking coffee can also lead to insomnia, so it is not suitable for drinking coffee at night. In addition, children under 12 are not suitable for drinking coffee, so as not to affect the development of nervous system.
Let's take coffee as an ordinary drink first, and we'd better wait and see about its function of treating diseases and preventing diseases.
In short, drinking coffee normally will not make you fat, nor will it reduce your insulin sensitivity, and it may also have a certain weight loss effect.
However, be careful not to eat coffee as a meal. If it is not low-carbon, there is no need to drink bulletproof coffee. Not everyone needs bulletproof coffee. In fact, a friend who is a ketone can not drink bulletproof coffee.