2. Prepare an isolation mat to be laid under the yoga mat to prevent the yoga mat from being stained by dirt and water dust. You can choose a plastic tablecloth like the one I spread on the grass. The size is wide enough that online shopping can't reach 20 yuan. Wash with water when it is dirty, which can save the trouble of cleaning the yoga mat.
3. Prepare a bottle of mosquito repellent water and spray it on your body before practice to avoid mosquito bites and concentrate on practice.
4. Prepare a towel to wipe sweat, a bottle of water and a coat. You can put on your coat in case you catch cold during the break. You can drink a little water when you are thirsty after rest, but it is best to drink water after practicing yoga for half an hour.
Because the pores are open when practicing yoga, the outdoor wind is relatively strong. If the weather is cold, it is best to wear long-sleeved trousers to avoid cold entering the body. If you want to take beautiful photos, you can put a beautiful little bra inside, take off your coat when taking photos, and put it on immediately after taking photos to avoid catching cold.
6. Prepare a tripod, choose a quiet place with few people, fix the handle frame on the tripod, horizontally put down the whole yoga mat, and vertically put down the height of standing and raising hands. This size can make people shoot bigger and pose more clearly.
7. When practicing, first meditate and adjust your breath, eliminate external interference, enter a state of body and mind, and then start formal practice. It is best not to practice asana directly. First, warm up with Japanese worship a few times to open your body and avoid injury. After warming up, turn on the video on your mobile phone and you can start the asana.