Whether abdominal breathing can help us lose weight or not, I personally think the effect is very weak and useless. The best thing is to help you control your body shape, because many people's abdominal fat will drop, which is a trend, that is, a small belly. But if you consciously control your abdominal breathing and pay attention to improving your breath, then the degree of your fall may be much better and less obvious.

If you really want to lose weight, you still have to cooperate with aerobic exercise and anaerobic exercise. It is useless to rely on only one breathing method. Our bodies are the sum of energy. You can simply think that you will lose weight only if you expel some energy from your body. You can adjust by breathing, at most by adjusting the distribution of energy, which will not be decisive. Therefore, it is necessary to run and then do some anaerobic exercise training, which is also helpful for your muscle development and muscle group development.

The most important thing to lose weight is persistence and exercise. Don't think too much about losing weight. Of course, the way to lose weight for three days and five days is not extreme. For example, if I eat two apples a day for a week and eat nothing else, I will definitely lose weight. Yes, you can lose weight in this way, but you have done irreversible damage to your stomach. Your work and rest will be fed back to your body in the future. You should form a healthy habit of losing weight.

Running every day is actually a very boring process. It is normal for everyone to feel bored, and running is really tiring. Even if you keep running every day, you will feel out of breath and have no oxygen supply. This is a normal reaction. Insufficient oxygen supply proves that you are gradually burning the energy stored in your body, so that you can lose weight, that is, people tell themselves that they must stick to it and don't think about it.