1, climb the stairs after work
Climbing stairs is simple and economical, but since almost every office building has an elevator and everyone is used to taking it, why would they want to climb stairs? Climbing stairs has many advantages, which can burn calories, drive thigh and hip muscles, tighten hips and make hips smaller and more beautiful.
2. Do hip lifts every day.
The way to cure the problem of beautiful buttocks is to get up frequently and exercise frequently. Exercise gluteus maximus to make it strong and concentrated, so that the hip fat will not be loose and the joints will become flexible. Stand on the back of the chair with your left toe forward and your right toe outward, so that your feet are at 90 degrees. Kick your leg backwards, 50 times for each leg, to tighten the fat at the back of your ass. /kloc-After 0/month, the buttocks will become warped and the hip circumference will become smaller by more than 2cm.
Step 3 do hip aerobics
Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture. Hip-thinning exercise: the body takes a kneeling position, hands open, and shoulders wide on the ground. Move your left knee as far as possible to your chest for 5 seconds, then slowly lift it, stop for 5 seconds and then put it down. Repeat 30 times, then switch sides.
4, often practice squatting before and after: squatting before and after can also be assisted by elastic rope or skipping rope. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.
5. You can be a golden rooster in your spare time: find a chair, hold the back of the chair, with one foot standing straight and the other foot sticking back in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.