Drinking milk before going to bed can help to grow muscles, and when muscles increase, you can burn fat!

Weight loss basis: growth hormone will be released during sleep, which is the time to grow muscles. Milk protein is good for muscle growth. It is best to have a glass of fat-free or low-fat milk, but remember to brush your teeth or rinse your mouth after drinking it.

2. celery

There are many fibers. Very good!

Weight loss basis: celery is very good for the human body, and the more you eat, the thinner you get! But don't dip it in the sauce.

3. vinegar

Something sour is very effective for losing weight.

Weight loss basis: vinegar is rich in amino acids that burn fat and lysine that lowers cholesterol, which is very effective for reducing fat. Just eat a vinegar dish every day.

4. Brown rice

Some people lose up to 3 kilograms in six months after eating brown rice instead of white rice. Simple and delicious.

Weight loss basis: Brown rice, unlike white rice, takes a long time to digest and the time for sugar to be absorbed by the body slows down. So it almost becomes energy and does not accumulate fat.

5. Seaweed

Eating seaweed regularly can eliminate fat.

Weight loss basis: the plant fiber of seaweed will surround the fat and excrete it after being absorbed by the human body. Eating 30g seaweed for a week will really reduce body fat.

6. tea

Weight loss basis: it can not only relieve greasy, but also lose weight, especially drinking strong tea is more effective. In the United States, France and other countries, it is especially popular with young women and obese people. Experiments show that obese people drink three cups of herbal tea every day, and after one month, some people's body fat content is reduced and their weight is reduced.

7. Blue and white fish

Lanyu and sardines are good for losing weight!

Weight loss basis: There are many vitamin B necessary for decomposing fat in the blood. Steamed or stewed mackerel is the best, which not only keeps the fish delicious, but also reduces the fat absorption of frying, which is very helpful for slimming.

8, soba noodles slimming

Few people know buckwheat noodles as a diet food, but the effect is really great. I ate noodles every day for two months and lost 4 kilograms.

Weight loss basis: Buckwheat flour is a healthy food, which contains plant fiber and vitamins. After eating, the energy in the body is easily metabolized.

9, bitter gourd slimming

Bitter gourd is very useful for burning fat.

Weight loss basis: Bitter gourd contains ingredients that decompose excess water. 2 ~ 3 cups of bitter gourd juice are very useful for weight loss, but if you feel too bitter, you can choose to mix it with boiled water, and 3 tablets a day is just right.

10, corn stigma is thin.

Weight loss basis: it has diuretic, cholagogic and antihypertensive effects. With 10 ~ 15g of dried corn stigma and 250g of boiled water, you can make tea instead of tea, which has the functions of diuresis, reducing cholesterol accumulation in the body and reducing weight.

1 1, Curry

Weight loss basis: everyone loves to eat fragrant curry, but for those who are not spicy, the sequelae are tears, runny nose, swollen lips and rushing to drink water to relieve spicy. Actually, ice water is not the best way. The following secret recipes may be more effective in relieving spicy food.

12, sugar water

Weight loss basis: If you feel too spicy when eating spicy food, many people will also have a glass of ice water in a hurry, but in fact this method may be counterproductive, adding spicy food to spicy food. Based on the experience of friends who eat spicy food, they think that drinking a cup of sugar water after eating spicy food is helpful to neutralize spicy food and is the best way to relieve spicy food.

. 13, sip vinegar

Weight loss basis: jealousy between couples may not be helpful to feelings, but a proper amount of vinegar will definitely help to eliminate spicy taste when eating spicy food. Adding a little sour vinegar to food or soup can reduce the spicy taste, which is invisible in the mouth. In addition, eating more rice and vegetables helps to neutralize the spicy taste of food.

14, sugar

Weight loss basis: If you mistakenly chew the "Chili powder" in Chili, the fastest and most real-time rescue method is to contain a mouthful of sugar to make it spicy and sweet, which can immediately eliminate the burning sensation in the mouth.

15, cucumber

Weight loss basis: Sometimes if you eat spicy food, there will be cucumbers and tomatoes on the side of the dish. The effect of cucumber on relieving spicy food is first-class and immediate.