1.
Apple meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2.
Luo catering
Stick to eating only pineapples for a week. Other water supplements.
3.
Boiled eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.
Grapes are eaten with degreased meat.
4.
Red bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5.
Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6.
Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.
Malt and honey can also be added.
7.
Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8.
Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9.
Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet